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yoga ros
blogs & Free tips

connecting to community online

21/5/2020

57 Comments

 
With the reality of this global pandemic invading almost every part of our lives daily and with so many of us remaining indoors, we have had to cast aside our normal routines and find different ways of living. And even though lockdown begins to ease we may experience some underlying worries, concerns and fears. We still don’t really know how long this will go on and we wake up every day to the unknown.

During this time of uncertainty it’s so important to continue to find time for healthy enjoyable movement as you take proper care of your own health and well-being. I am delighted that so many of you are connecting to me and the online community and Making Your HOME your Personal Practice Place.

Yoga especially gives us powerful tools for managing everyday anxieties, a time to truly connect to Body, Mind, Mood and Emotions. If you are a little more anxious than usual you are not alone. A lack of control over your environment is unsettling and confusing. But you can control how you engage with this temporary new reality.
You can dwell on ifs, should and maybes and get into a real head-spin with the news . . .
OR choose Positive Personal Practice.

With regular home practice you CAN shift from uneasy to stable and from high stress to rest and digest states. In fact this is the perfect time to develop a long-term Home Practice.
  1. Stress constricts and disrupts our breath, so breathwork brings calmness to the endless mental loops that circle around your head.
  2. Mindful movement redirects your attention from a scattered mental arena to focused physical sensations. Some anxiety sufferers find that slow gentle grounded yoga helps the practitioner to ‘stay with the experience’ and this whole-body experience helps to stimulate the Vagus Nerve (a two-way network of communication between the brain and major organs in the body; regulating immune response, hunger, feeling calm or anxious and more)
  3. Conscious Yoga Breathing and Guided Breathwork lowers your blood pressure and calms your heartrate. Vagal tone is increased and a well-functioning vagus nerve improves brain-body communication, which is another reason why regular yoga practice Benefits YOU as it reduces overall stress in the body, mind and emotions.
  4. Stress & Anxiety can feel like trapped energy. Healthy movement shifts your energy and science has evidenced how much daily regular exercise positively benefits those suffering anxiety or depressed states. You may feel so much better after faster-paced vinyasa flow eg a couple of rounds of Sun Salutations.
  5. Relaxation & Yoga Nidra gives both mind and body quality rest and helps to dissolve physical tensions.
  6. Mindful sitting & guided Meditations encourage a pause, a Return to Balance and may provide you with moments of clarity, compassion and acceptance. You may see your fears as transitory and not permanent and this helps encourage a sense of inner strength and calm.
I am here to support and nurture your home practice so thankyou for being part of the YogaRos Community.
Please find your Free Guided Audio Breath Practice here and settle down to your mat for the de-stressing effects of yoga conscious belly breathing. 
yogaros_guided_breath_practice.m4a

Because you too, can find COMFORT, CONNECTION AND COMMUNITY ALL IN YOUR OWN HOME
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57 Comments
Rain link
14/9/2021 08:10:53 am

Your kindness is a balm to all who encounter it.

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Detroit link
16/9/2021 03:56:25 am

You’re even more beautiful on the inside than you are on the outside.

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Depunggol link
16/9/2021 07:34:35 am

You have the courage of your convictions.

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Demunyo link
16/9/2021 09:37:51 am

Aside from food. You’re my favorite.

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Sun link
17/9/2021 02:09:00 am

You’re even more beautiful on the inside than you are on the outside.

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Seen link
17/9/2021 04:40:28 am

You have the courage of your convictions.

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Sean link
17/9/2021 06:45:34 am

Aside from food. You’re my favorite.

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Anne link
18/9/2021 12:07:17 am

If cartoon bluebirds were real, a bunch of them would be sitting on your shoulders singing right now.

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Ampatuan link
18/9/2021 02:26:32 am

You are making a difference.

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Ampaw link
18/9/2021 06:19:45 am

You’re like sunshine on a rainy day.

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Aguy link
20/9/2021 04:15:40 am

If cartoon bluebirds were real, a bunch of them would be sitting on your shoulders singing right now.

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Agay link
20/9/2021 07:55:10 am

You are making a difference.

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Araguy link
20/9/2021 12:49:27 pm

You’re like sunshine on a rainy day.

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Wanto link
21/9/2021 04:35:34 am

You bring out the best in other people.

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Wantwo link
21/9/2021 07:40:35 am

Your ability to recall random factoids at just the right time is impressive.

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Wawawa link
21/9/2021 10:59:19 am

You’re a great listener.

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Wanwan link
22/9/2021 02:59:42 am

How is it that you always look great, even in sweatpants?

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Wendy link
22/9/2021 05:24:34 am

Everything would be better if more people were like you!

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Wewet link
22/9/2021 08:42:05 am

I bet you sweat glitter.

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Wency link
23/9/2021 03:18:01 am

You were cool way before hipsters were cool.

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Wendy link
23/9/2021 05:47:39 am

That color is perfect on you.

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West link
23/9/2021 09:02:14 am

Hanging out with you is always a blast.

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Wesley link
24/9/2021 04:36:54 am

You always know and say exactly what I need to hear when I need to hear it.

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Wells link
24/9/2021 06:21:55 am

You smell really good.

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Western link
24/9/2021 09:56:48 am

You may dance like no one’s watching, but everyone’s watching because you’re an amazing dancer!

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Cecille link
25/9/2021 03:11:48 am

Being around you makes everything better!

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Cecilion link
25/9/2021 06:34:27 am

When you say, “I meant to do that,” I totally believe you.

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Cecilia link
25/9/2021 10:41:15 am

When you’re not afraid to be yourself is when you’re most incredible.

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Java Man link
27/9/2021 03:28:01 am

Colors seem brighter when you’re around.

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Primate link
27/9/2021 07:35:48 am

You’re more fun than a ball pit filled with candy.

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Gori link
27/9/2021 09:29:36 am

And seriously, what could be more fun than that?

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Adji link
28/9/2021 02:19:51 am

That thing you don’t like about yourself is what makes you so interesting.

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Andy G link
28/9/2021 04:12:44 am

You’re wonderful and awesome.

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Atoy Co link
28/9/2021 07:31:54 am

Everyday is just BLAH when I don’t see you for real.

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Susan link
28/9/2021 11:45:39 pm

Jokes are funnier when you tell.

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Shella link
29/9/2021 01:50:04 am

You’re better than a triple-scoop ice cream cone. With sprinkles.

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Sinio link
29/9/2021 04:48:29 am

Your bellybutton is kind of adorable.

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Anton link
30/9/2021 03:52:42 am

Your hair looks stunning.

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Angelina link
30/9/2021 07:19:36 am

You’re one of a kind!

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Angel link
30/9/2021 09:54:37 am

You’re inspiring.

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Sun link
1/10/2021 03:46:20 am

If you were a box of crayons, you’d be the giant name-brand one with the built-in sharpener.

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Suman link
1/10/2021 07:02:30 am

You should be thanked more often.

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Shawe link
1/10/2021 09:58:40 am

Our community is better because you’re in it.

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Shanks link
2/10/2021 03:08:56 am

Someone is getting through something hard right now because you’ve got their back.

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Shein link
2/10/2021 05:47:14 am

You always know how to find that silver lining.

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Shaun link
2/10/2021 08:05:01 am

You have the best ideas.

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Sean link
4/10/2021 02:17:41 am

You’re a candle in the darkness.

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Samael link
4/10/2021 05:42:45 am

Being around you is like being on a happy little vacation.

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Sam link
4/10/2021 07:34:42 am

You’re a great example to others.

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Shasha link
4/10/2021 11:32:31 pm

You always know just what to say.

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Sese link
5/10/2021 03:01:40 am

You’re always learning new things and trying to better yourself, which is awesome.

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Sad link
5/10/2021 05:50:58 am

If someone based an Internet meme on you, it would have impeccable grammar.

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Adan link
6/10/2021 02:48:59 am

You could survive a Zombie apocalypse.

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Art link
6/10/2021 04:21:26 am

You’re more fun than bubble wrap.

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Eva link
6/10/2021 06:31:07 am

When you make a mistake you fix it.

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