save the dates = 2024 Workshops





A Series of Special Saturday Workshops

Saturday 16th November  2.30pm to 4.30pm
LET GO & LENGTHEN: Mindfully Breathe & Release Shoulders & Backs
Soothe your body and mind with this afternoon workshop (a mix of yoga and somatics) designed to reconnect you back to your Internal Experiences and Sensations. With asana, moving quickly is often easier than slowing down, but when we pause in practice, the brain to body and breath have a chance to ‘embody’ and join (the union of yoga) Releasing muscular tension through purposeful movement and easeful breathing will lead you to feeling more spacious and relaxed and less caught up in emotional stress and physical aches. As you notice your breathing patterns improve their quality you receive more oxygen at a cellular level, this is a boost to your systems overall, vital in winter for immunity and good energy. Closing with nurturing guided relaxation/yoga nidra.

Saturday Workshops | 2.30pm to 4.45pm £26.50
All held at the Main Hall, The Limes Centre, Limes Avenue, ​ Chigwell, IG7 5LP
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​Workshops Give YOU the TIME to Absorb and me the time to CREATE and SHARE more of the Practices that you LOVE. Connecting mind, body and breath with good movement helps us direct our attention inwards and the awareness we cultivate is what makes Yoga a process and journey, rather than a Task or Goal. Workshops held in the lovely light, airy, space of the Main Hall ​at The Limes Centre. FREE Parking available.

BOOKING NOW ...

SATURDAY 16th November 2024
2.30pm to 4.30pm
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Main Hall
Limes Centre
Limes Avenue
IG75LP
​The workshop was really great and I learned new things I will definitely use in my personal practice and my teaching. Lovely to meet a pure yogi with deep understanding and dedication.  Hope we meet again, Namaste

– Toni

How to work with ros

classes

Drop-in Yoga or Pilates Classes
​available at The Limes Centre. 
AND Daily Live Online Zoom Classes.

one to one coaching

Using my skills & experience in Somatics Pilates and Yoga I help you to learn how to unravel your tight and tense body in thoughtful one to one coaching sessions.

retreats

Please join me for a very special weekend of Yoga, Pilates and Somatic Movement to Unwind from your Busy Life and Enjoy a Change of Scene.