next event - SATURDAY 13th november
Give Pain The Cold Shoulder - A Movement Masterclass
Saturday 13th November 1pm to 4pm
So often I hear you say, I'm FINE but I've just got a bit of a Shoulder problem. And you bravely keep going and ignore the tension and tightness begins to creep up on you. This impacts on your daily life and your yoga and fitness and soon there's neck pain or back pain or both!
Let me guide you through some Wonderful Movement Solutions in this Saturday Afternoon that will allow you to Self-Soothe and Self-Care and LEAVE FEELING spacious and light in mind body and breath.
Saturday Workshops | 1pm - 4pm £36
All held at the Main Hall, The Limes Centre, Limes Avenue, Chigwell, IG7 5LP
Workshops Give YOU the TIME to Absorb and me the time to CREATE and SHARE more of the Practices that you LOVE. Connecting mind, body and breath with good movement helps us direct our attention inwards and the awareness we cultivate is what makes Yoga a process and journey, rather than a Task or Goal.
Workshops held in the lovely light, airy, space of the Main Hall at The Limes Centre. FREE Parking available.
NEXT EVENT Saturday 15th January 2022
BOOKING NOW ...
The workshop was really great and I learned new things I will definitely use in my personal practice and my teaching. Lovely to meet a pure yogi with deep understanding and dedication. Hope we meet again, Namaste
How to work with ros
Drop-in Yoga or Pilates Classes
available at The Limes Centre.
AND Daily Live Online Zoom Classes.
one to one coaching
Using my skills & experience in Somatics Pilates and Yoga I help you to learn how to unravel your tight and tense body in thoughtful one to one coaching sessions.
Please join me for a very special weekend of Yoga, Pilates and Somatic Movement to Unwind from your Busy Life and Enjoy a Change of Scene.