2021 Workshops
Due to current pandemic sorry in-person workshops are postponed at present
but please see my ONLINE SCHEDULE FOR LIVE ZOOM CLASSES AND COURSES
Relief for Neck & Shoulders
A Somatic Movement Masterclass
Improve awareness of your shoulder region's 'tight spots' ; release them with compassionate moves
Give your body mind breath and soul Feelings of Deep Relaxation and Let GO of Pain
Saturday Workshops | 1pm - 4pm £35
Previous Workshops in 2020 :
Winter - Shrug off the Winter
Spring - Discover your Pelvis Potential
Summer - Open Hearts & Minds ease into backbends
Autumn - Release Hands, Wrists & Shoulders
All held at the Main Hall, The Limes Centre, Limes Avenue, Chigwell, IG7 5LP
A Somatic Movement Masterclass
Improve awareness of your shoulder region's 'tight spots' ; release them with compassionate moves
Give your body mind breath and soul Feelings of Deep Relaxation and Let GO of Pain
Saturday Workshops | 1pm - 4pm £35
Previous Workshops in 2020 :
Winter - Shrug off the Winter
Spring - Discover your Pelvis Potential
Summer - Open Hearts & Minds ease into backbends
Autumn - Release Hands, Wrists & Shoulders
All held at the Main Hall, The Limes Centre, Limes Avenue, Chigwell, IG7 5LP
BOOKING NOW ...
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RELIEF FOR NECK AND SHOULDERS
A Somatic Movement Masterclass Main Hall, Limes Centre IG75LP Shoulders Make Ugly Earrings - so said my first Pilates Tutor Sue and she was right ! Feeling hunched up and bunched up is not a good place to live in the body, and painful tight shoulders can interrupt your sleep and restrict your range of motion. In this blissful evening Master Class, Drop Deeply INWARDS to feel your muscles move with mindful compassion, so that you LET GO of pain and tension and feel the Relief of Free spaces where previously you felt stuck. Workshops Give YOU the TIME to Absorb and me the time to CREATE and SHARE more of the Practices that you LOVE. Connecting mind, body and breath with good movement helps us direct our attention inwards and the awareness we cultivate is what makes Yoga a process and journey, rather than a Task or Goal. Workshops held in the lovely light, airy, space of the Main Hall at The Limes Centre. FREE Parking available. |
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The workshop was really great and I learned new things I will definitely use in my personal practice and my teaching. Lovely to meet a pure yogi with deep understanding and dedication. Hope we meet again, Namaste
– Toni
How to work with ros
classesDrop-in Yoga or Pilates Classes
available at The Limes Centre. AND Daily Live Online Zoom Classes. |
one to one coachingUsing my skills & experience in Somatics Pilates and Yoga I help you to learn how to unravel your tight and tense body in thoughtful one to one coaching sessions.
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retreatsPlease join me for a very special weekend of Yoga, Pilates and Somatic Movement to Unwind from your Busy Life and Enjoy a Change of Scene.
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