TESTIMONIALS

The workshop was really great and I learned new things I will definitely use in my personal practice and my teaching.
Lovely to meet a pure yogi with deep understanding and dedication.  Hope we meet again, Namaste – Toni

Wanted to say thanks for another great workshop, I really enjoyed it and had fun. Who knows when or if I'll master inversions but I'm loving the journey. – Julie

​Honestly I've been involved in and attending all kinds of classes over the last 35 years and still you manage to find a move/practise I've never seen or indeed done which always excites me so thank you for that – Louise 

2020 WORKSHOP PROGRAMME

SATURDAYS - 1pm to 4pm
£35
January 18th
March 7th
June 13th
September 26th
November 21st
SUNDAYS - 10am to 1pm
April 26th
Main Hall, The Limes Centre, Limes Avenue, ​
Chigwell, IG7 5LP

SHRUG OFF THE WINTER
Join me on Saturday 18th January for a Masterclass on your Shoulders, Wrists and the entire Shoulder Girdle. Shrug off the Winter Blues, boost immunity, and Restart your Wellbeing for 2020.

How does the System of Yoga really support you at this time of your life?

Move with Mindful Yoga Flows and some held asanas to help your body feel strong & resilient during the winter season

Use selected Somatic Movements to Release Tension from Hands to heal Wrists to Shoulders

Strengthen this area without harm and relax into your Breath to Let Go of intrusive thinking practicing Mindfulness in Action. 

Close with a Guided Yoga Nidra and a lovely focus on the Senses

A Workshop Gives you the TIME to absorb and me the time to CREATE and SHARE more of the Practices that you LOVE.  Connecting mind, body and breath through Yoga helps us direct our attention inwards and the awareness we cultivate is what makes Yoga a process and journey, rather than a Task or Goal.

Workshops held in the lovely light, airy, space of the Main Hall
​at The Limes Centre. FREE Parking available.

Book your place