2020 Workshop programme
Relief for Neck & Shoulders
Wednesday 8th April 2020 7pm to 9pm
A Somatic Movement Masterclass
Improve awareness of your shoulder region's 'tight spots' ; release them with compassionate moves
Give your body mind breath and soul Feelings of Deep Relaxation and Let GO of Pain
EARLYBIRDs £15 book by 25th March
Saturday Workshops | 1pm - 4pm £35
June 13th : Feel-Good Flows
September 26th : Open Hearts & Minds
Ease your Spine towards Backbends
November 21st : Nourish your Soul
Restorative Renewal
Previous Workshops in 2020 -
January 18th: Shrug off the Winter
Release Hands, Wrists & Shoulders
March 7th: Discover your Pelvis Potential
All held at the Main Hall, The Limes Centre, Limes Avenue, Chigwell, IG7 5LP
Wednesday 8th April 2020 7pm to 9pm
A Somatic Movement Masterclass
Improve awareness of your shoulder region's 'tight spots' ; release them with compassionate moves
Give your body mind breath and soul Feelings of Deep Relaxation and Let GO of Pain
EARLYBIRDs £15 book by 25th March
Saturday Workshops | 1pm - 4pm £35
June 13th : Feel-Good Flows
September 26th : Open Hearts & Minds
Ease your Spine towards Backbends
November 21st : Nourish your Soul
Restorative Renewal
Previous Workshops in 2020 -
January 18th: Shrug off the Winter
Release Hands, Wrists & Shoulders
March 7th: Discover your Pelvis Potential
All held at the Main Hall, The Limes Centre, Limes Avenue, Chigwell, IG7 5LP
BOOKING NOW ...
|
RELIEF FOR NECK AND SHOULDERS
A Somatic Movement Masterclass Wednesday 8th April - 7pm to 9pm Main Hall, Limes Centre IG75LP Shoulders Make Ugly Earrings - so said my first Pilates Tutor Sue and she was right ! Feeling hunched up and bunched up is not a good place to live in the body, and painful tight shoulders can interrupt your sleep and restrict your range of motion. In this blissful evening Master Class, Drop Deeply INWARDS to feel your muscles move with mindful compassion, so that you LET GO of pain and tension and feel the Relief of Free spaces where previously you felt stuck. Workshops Give YOU the TIME to Absorb and me the time to CREATE and SHARE more of the Practices that you LOVE. Connecting mind, body and breath with good movement helps us direct our attention inwards and the awareness we cultivate is what makes Yoga a process and journey, rather than a Task or Goal. Workshops held in the lovely light, airy, space of the Main Hall at The Limes Centre. FREE Parking available. |
|
The workshop was really great and I learned new things I will definitely use in my personal practice and my teaching. Lovely to meet a pure yogi with deep understanding and dedication. Hope we meet again, Namaste
– Toni
How to work with ros
classesJoin a Yoga or Pilates class at various locations throughout east London. Drop in classes available.
|
private tuitionUsing my skills & experience in Somatics, Pilates and Yoga an individual movement plan can be provided which is best-suited to your needs.
|
retreatsPlease join me for a very special weekend of Yoga, Pilates and Somatic Movement to Unwinding from your Busy Life and Enjoying a Change of Scene.
|
