save the dates = 2026 Workshops
A Series of Special Saturday Workshops
Saturday 6th June 2026 - 2.30pm to 4.30pm
SANTOSHA: Feel Contented & Supported; with Belt/Block
At whatever is your current 'Age and Stage' you will of course encounter plenty of Life's Challenges. This special afternoon Workshop of Healthy Mindful Movement allows you to bring your Self to a closer inner focus and reconnect to feelings of JOY 😊💚
Santosha (the 2nd limb of the Five yoga 'Niyamas' - personal observances) invites you to find Contentment and Gratitude not just in your practice, but also in day to day living. Using Props to feel Supported externally and moving with HeartSpace Openers towards King Dancer Pose, enjoy the process! Finding Contentment internally . . .by tuning inwards and letting go of judgement. A mix of yoga and pilates moves will Treat Your Body-Mind and Breath to Being Present in this Moment. Includes a guided meditation and closes with conscious rest in Savasana.
Saturday Workshops | 2.30pm to 4.30pm £28.75
All held at the Main Hall, The Limes Centre, Limes Avenue, Chigwell, IG7 5LP
Workshops often combine my knowledge of Yoga, Pilates and Somatic Movement and Give YOU the TIME to Absorb and me the time to CREATE and SHARE more of the Practices that you LOVE. Connecting mind, body and breath with good movement helps us direct our attention inwards and the awareness we cultivate is what makes Yoga is a process and journey, rather than a Task or Goal. The Pilates Method supports your posture, stability and core strength. Workshops held in the lovely light, airy, space of the Main Hall at The Limes Centre. FREE Parking available.
Saturday 6th June 2026 - 2.30pm to 4.30pm
SANTOSHA: Feel Contented & Supported; with Belt/Block
At whatever is your current 'Age and Stage' you will of course encounter plenty of Life's Challenges. This special afternoon Workshop of Healthy Mindful Movement allows you to bring your Self to a closer inner focus and reconnect to feelings of JOY 😊💚
Santosha (the 2nd limb of the Five yoga 'Niyamas' - personal observances) invites you to find Contentment and Gratitude not just in your practice, but also in day to day living. Using Props to feel Supported externally and moving with HeartSpace Openers towards King Dancer Pose, enjoy the process! Finding Contentment internally . . .by tuning inwards and letting go of judgement. A mix of yoga and pilates moves will Treat Your Body-Mind and Breath to Being Present in this Moment. Includes a guided meditation and closes with conscious rest in Savasana.
Saturday Workshops | 2.30pm to 4.30pm £28.75
All held at the Main Hall, The Limes Centre, Limes Avenue, Chigwell, IG7 5LP
Workshops often combine my knowledge of Yoga, Pilates and Somatic Movement and Give YOU the TIME to Absorb and me the time to CREATE and SHARE more of the Practices that you LOVE. Connecting mind, body and breath with good movement helps us direct our attention inwards and the awareness we cultivate is what makes Yoga is a process and journey, rather than a Task or Goal. The Pilates Method supports your posture, stability and core strength. Workshops held in the lovely light, airy, space of the Main Hall at The Limes Centre. FREE Parking available.
BOOKING NOW ...
The workshop was really great and I learned new things I will definitely use in my personal practice and my teaching. Lovely to meet a pure yogi with deep understanding and dedication. Hope we meet again, Namaste
– Toni
How to work with ros
classesDrop-in Yoga or Pilates Classes
available at The Limes Centre. AND Daily Live Online Zoom Classes. |
one to one coachingUsing my skills & experience in Somatics Pilates and Yoga I help you to learn how to unravel your tight and tense body in thoughtful one to one coaching sessions.
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retreatsPlease join me for a very special weekend of Yoga, Pilates and Somatic Movement to Unwind from your Busy Life and Enjoy a Change of Scene.
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