2020 WORKSHOP PROGRAMME
SATURDAYS - 1pm to 4pm
SUNDAYS - 10am to 1pm
Main Hall, The Limes Centre, Limes Avenue,
Chigwell, IG7 5LP
SHRUG OFF THE WINTER
Join me on Saturday 18th January for a Masterclass on your Shoulders, Wrists and the entire Shoulder Girdle. Shrug off the Winter Blues, boost immunity, and Restart your Wellbeing for 2020.
How does the System of Yoga really support you at this time of your life?
Move with Mindful Yoga Flows and some held asanas to help your body feel strong & resilient during the winter season
Use selected Somatic Movements to Release Tension from Hands to heal Wrists to Shoulders
Strengthen this area without harm and relax into your Breath to Let Go of intrusive thinking practicing Mindfulness in Action.
Close with a Guided Yoga Nidra and a lovely focus on the Senses
A Workshop Gives you the TIME to absorb and me the time to CREATE and SHARE more of the Practices that you LOVE. Connecting mind, body and breath through Yoga helps us direct our attention inwards and the awareness we cultivate is what makes Yoga a process and journey, rather than a Task or Goal.
Workshops held in the lovely light, airy, space of the Main Hall
at The Limes Centre. FREE Parking available.