TESTIMONIALS

The workshop was really great and I learned new things I will definitely use in my personal practice and my teaching.
Lovely to meet a pure yogi with deep understanding and dedication.  Hope we meet again, Namaste – Toni

Wanted to say thanks for another great workshop, I really enjoyed it and had fun. Who knows when or if I'll master inversions but I'm loving the journey. – Julie

​Honestly I've been involved in and attending all kinds of classes over the last 35 years and still you manage to find a move/practise I've never seen or indeed done which always excites me so thank you for that – Louise 

Soma Sunday workshop   

Savouring Somatic Movement  FULLY BOOKED
​
SUNDAY 28th APRIL 2019
10am to 1pm
£35
​
The Limes Centre, Limes Avenue, ​IG7 5LP
Chigwell

​Imagine how it would feel to change the relationship you have with your body-mind. To be able to have enough time to really sense and feel subtle gentle movements from within a comfortable easeful range of motion and explore how using Somatic Movements helps you to Release Tension at a deep level.

At this Special Somatic Sunday Workshop you will be guided through a series of gentle moves, mainly mat-based in supine (laying down) or side-lying or seated.  

No experience of either Yoga or Pilates is required, but do come with an open mind and a desire to explore and discover. Somatic Moves place Attention on the Internal Sensations of Movement and this helps you to understand and identify habitual areas of muscular tension in your own body. Somatic Moves are enjoyed with the Least Possible Effort and without pain which is why they are so beneficial to those suffering from back trouble or healing from a regional injury, such as neck or shoulder pain.

Workshops are held in the lovely light, airy, space of the Main Hall at The Limes Centre.

NEXT WORKSHOP - Saturday 6th July 1pm to 4pm

Book your place