TESTIMONIALS

The workshop was really great and I learned new things I will definitely use in my personal practice and my teaching.
Lovely to meet a pure yogi with deep understanding and dedication.  Hope we meet again, Namaste – Toni

Wanted to say thanks for another great workshop, I really enjoyed it and had fun. Who knows when or if I'll master inversions but I'm loving the journey. – Julie

​Honestly I've been involved in and attending all kinds of classes over the last 35 years and still you manage to find a move/practise I've never seen or indeed done which always excites me so thank you for that – Louise 

BUILD STRENGTH & commitment workshop   

SATURDAY 14th September 2019
1pm to 4pm
£35
​
Main Hall, The Limes Centre, Limes Avenue, ​
Chigwell, IG7 5LP

​A Workshop Gives you TIME to absorb and me time to CREATE and SHARE more of the Practices that you LOVE.  Connecting mind, body and breath through Yoga helps us direct our attention inwards and the awareness we cultivate is what makes Yoga a practice, rather than a Task or Goal. During this workshop develop your personal strength and deepen your skills with Yoga, Pilates and Somatics combined so that your mat-time is of great value to you. Suitable for those who have some existing experience of either Yoga or Pilates or other Fitness Classes.

• Enjoy core abdominal exercises
• Option to use WEIGHTS for specific asanas 
• Expect some posture or movement challenges
• Flow into Standing Asanas with Mindful Long-Holds
• De-Stress as you Commit Whole BodyMind to yourself
• Breathe with focused pranayama techniques
• RELAX well during closing Yoga Nidra
  
  

Workshops held in the lovely light, airy, space of the Main Hall
​at The Limes Centre. FREE Parking available.

Book your place