save the dates = 2025 Workshops
A Series of Special Saturday Workshops
Saturday 8th February 2025 - 2.30pm to 4.30pm
HAPPY HIPS: Nourish & Feel Strong (Mindful Flow-Motion)
A Special Afternoon of Mindful Flow-Motion for a Nourished Body-Mind in the Winter! Starting with carefully selected sequences that are designed to improve flexibility, strength, and balance (HIPS FOCUS) you will energise and boost your systems, while focusing more deeply on the interconnectedness of the body, mind, and breath. Then enjoy some grounded pelvic & hips practice to evoke inner calm and begin to down-regulate your nervous system. Dynamic style movement improves joint mobility, heart & lung health and enhances circulation. In stillness, you are able to Release Tension, connect to your breath & inner experience for improved physical health, mental clarity, and emotional balance. Facilitate deep Rest and Mindfulness, accessing your parasympathetic 'Rest & Digest State' during closing guided Relaxation.
Saturday Workshops | 2.30pm to 4.45pm £26.50
All held at the Main Hall, The Limes Centre, Limes Avenue, Chigwell, IG7 5LP
Workshops Give YOU the TIME to Absorb and me the time to CREATE and SHARE more of the Practices that you LOVE. Connecting mind, body and breath with good movement helps us direct our attention inwards and the awareness we cultivate is what makes Yoga a process and journey, rather than a Task or Goal. Workshops held in the lovely light, airy, space of the Main Hall at The Limes Centre. FREE Parking available.
Saturday 8th February 2025 - 2.30pm to 4.30pm
HAPPY HIPS: Nourish & Feel Strong (Mindful Flow-Motion)
A Special Afternoon of Mindful Flow-Motion for a Nourished Body-Mind in the Winter! Starting with carefully selected sequences that are designed to improve flexibility, strength, and balance (HIPS FOCUS) you will energise and boost your systems, while focusing more deeply on the interconnectedness of the body, mind, and breath. Then enjoy some grounded pelvic & hips practice to evoke inner calm and begin to down-regulate your nervous system. Dynamic style movement improves joint mobility, heart & lung health and enhances circulation. In stillness, you are able to Release Tension, connect to your breath & inner experience for improved physical health, mental clarity, and emotional balance. Facilitate deep Rest and Mindfulness, accessing your parasympathetic 'Rest & Digest State' during closing guided Relaxation.
Saturday Workshops | 2.30pm to 4.45pm £26.50
All held at the Main Hall, The Limes Centre, Limes Avenue, Chigwell, IG7 5LP
Workshops Give YOU the TIME to Absorb and me the time to CREATE and SHARE more of the Practices that you LOVE. Connecting mind, body and breath with good movement helps us direct our attention inwards and the awareness we cultivate is what makes Yoga a process and journey, rather than a Task or Goal. Workshops held in the lovely light, airy, space of the Main Hall at The Limes Centre. FREE Parking available.
BOOKING NOW ...
The workshop was really great and I learned new things I will definitely use in my personal practice and my teaching. Lovely to meet a pure yogi with deep understanding and dedication. Hope we meet again, Namaste
– Toni
How to work with ros
classesDrop-in Yoga or Pilates Classes
available at The Limes Centre. AND Daily Live Online Zoom Classes. |
one to one coachingUsing my skills & experience in Somatics Pilates and Yoga I help you to learn how to unravel your tight and tense body in thoughtful one to one coaching sessions.
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retreatsPlease join me for a very special weekend of Yoga, Pilates and Somatic Movement to Unwind from your Busy Life and Enjoy a Change of Scene.
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