save the dates = 2024 Workshops
A Series of Special Saturday Workshops
Saturday 1st JUNE 2.30pm to 4.30pm
REVEAL YOUR INNER STRENGTH: Body, Mind and Breath
During this ‘Mindful Strength mainly Pilates-informed Workshop’ you will practice a variety of Resistance Strength Moves & Exercises to help you build and maintain Inner Stability & Support. As we get older, age-related decline in Muscle Mass and Strength can really impact your quality of daily living. Strong Muscles support your Joint Health and Stability and improve your overall functional movement. Additionally weight-bearing poses help to preserve bone density reducing the risk of osteoporosis. Both Pilates and Yoga emphasise core strength and awareness to your postural alignment, which can alleviate back pain and improve posture. Mindful balances will be included to assist with mental concentration and focus with a nurturing tension-releasing Relaxation to close. Please Bring Small HandWeights to this event (eg 0.5kg or 1kg)
Saturday Workshops | 2.30pm to 4.45pm £26.50
All held at the Main Hall, The Limes Centre, Limes Avenue, Chigwell, IG7 5LP
Workshops Give YOU the TIME to Absorb and me the time to CREATE and SHARE more of the Practices that you LOVE. Connecting mind, body and breath with good movement helps us direct our attention inwards and the awareness we cultivate is what makes Yoga a process and journey, rather than a Task or Goal. Workshops held in the lovely light, airy, space of the Main Hall at The Limes Centre. FREE Parking available.
Saturday 1st JUNE 2.30pm to 4.30pm
REVEAL YOUR INNER STRENGTH: Body, Mind and Breath
During this ‘Mindful Strength mainly Pilates-informed Workshop’ you will practice a variety of Resistance Strength Moves & Exercises to help you build and maintain Inner Stability & Support. As we get older, age-related decline in Muscle Mass and Strength can really impact your quality of daily living. Strong Muscles support your Joint Health and Stability and improve your overall functional movement. Additionally weight-bearing poses help to preserve bone density reducing the risk of osteoporosis. Both Pilates and Yoga emphasise core strength and awareness to your postural alignment, which can alleviate back pain and improve posture. Mindful balances will be included to assist with mental concentration and focus with a nurturing tension-releasing Relaxation to close. Please Bring Small HandWeights to this event (eg 0.5kg or 1kg)
Saturday Workshops | 2.30pm to 4.45pm £26.50
All held at the Main Hall, The Limes Centre, Limes Avenue, Chigwell, IG7 5LP
Workshops Give YOU the TIME to Absorb and me the time to CREATE and SHARE more of the Practices that you LOVE. Connecting mind, body and breath with good movement helps us direct our attention inwards and the awareness we cultivate is what makes Yoga a process and journey, rather than a Task or Goal. Workshops held in the lovely light, airy, space of the Main Hall at The Limes Centre. FREE Parking available.
BOOKING NOW ...
SATURDAY 1st JUNE 2024
2.30pm to 4.30pm Main Hall Limes Centre Limes Avenue IG75LP |
The workshop was really great and I learned new things I will definitely use in my personal practice and my teaching. Lovely to meet a pure yogi with deep understanding and dedication. Hope we meet again, Namaste
– Toni
How to work with ros
classesDrop-in Yoga or Pilates Classes
available at The Limes Centre. AND Daily Live Online Zoom Classes. |
one to one coachingUsing my skills & experience in Somatics Pilates and Yoga I help you to learn how to unravel your tight and tense body in thoughtful one to one coaching sessions.
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retreatsPlease join me for a very special weekend of Yoga, Pilates and Somatic Movement to Unwind from your Busy Life and Enjoy a Change of Scene.
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