Saturday SPRING workshop
RE-CONNECT and Let GO
SATURDAY 9th MARCH 2019
1pm to 4pm
The Limes Centre, Limes Avenue, IG7 5LP
In this Workshop, cultivate strength, balance and flexibility in body-mind. Re-Connect with your Body, Re-Membering To Pay Attention, To BE in the Present. Jon Kabat-Zinn reminds us that one of the most powerful ways to practice Being In Your Body is with Hatha Yoga and that bringing Mindfulness to any activity transforms it into a kind of meditation. Letting GO of tension frees up breathing spaces and releasing 'mind-obstacles' allows you to refocus and embrace Yoga Pranayama with renewed interest.
At each workshop, enjoy a range of yoga flows with classical hatha poses related to the theme or aim of the immersion. You may find that you open up to new sensations and develop your skills when you give yourself this extra mat-time.
Workshops are held in the lovely light, airy, space of the Main Hall at The Limes Centre.
Next Event - SUNDAY 28th APRIL 2019 - 10am to 1pm
Savouring Somatic Movement - A special soma sunday
Pay £35 in advance with bank transfer to
07-02-46 Acct 17440775 with your name as the reference