2020 Workshop programme
Saturdays | 1pm - 4pm
January 18th: Shrug off the Winter
Boost Immunity ~ Wellbeing Reset ~
Release Hands, Wrists & Shoulders
7th March : Celebrate Pilates
Connect Pelvis & 'More Core'
June 13th : Feminine FeelGood Flows
Embrace your Happy Hips
September 26th : Open Hearts & Minds
Ease your Spine towards Backbends
November 21st : Nourish your Soul
Restorative Renewal
Sundays | 10am - 1pm
April 26th - Special Soma Sunday
Explore Self, Body, Mind, Breath
Mindful Movement to deeply release tension & stress
Main Hall, The Limes Centre, Limes Avenue, Chigwell, IG7 5LP
January 18th: Shrug off the Winter
Boost Immunity ~ Wellbeing Reset ~
Release Hands, Wrists & Shoulders
7th March : Celebrate Pilates
Connect Pelvis & 'More Core'
June 13th : Feminine FeelGood Flows
Embrace your Happy Hips
September 26th : Open Hearts & Minds
Ease your Spine towards Backbends
November 21st : Nourish your Soul
Restorative Renewal
Sundays | 10am - 1pm
April 26th - Special Soma Sunday
Explore Self, Body, Mind, Breath
Mindful Movement to deeply release tension & stress
Main Hall, The Limes Centre, Limes Avenue, Chigwell, IG7 5LP
Coming up...
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SHRUG OFF THE WINTER
Join me on Saturday 18th January for a Masterclass on your Shoulders, Wrists and the entire Shoulder Girdle. Shrug off the Winter Blues, boost immunity, and Restart your Wellbeing for 2020. How does the System of Yoga really support you at this time of your life? Move with Mindful Yoga Flows and some held asanas to help your body feel strong & resilient during the winter season Use selected Somatic Movements to Release Tension from Hands to heal Wrists to Shoulders Strengthen this area without harm and relax into your Breath to Let Go of intrusive thinking practicing Mindfulness in Action. Closing with a Guided Yoga Nidra and a lovely focus on the Senses. A Workshop Gives you the TIME to absorb and me the time to CREATE and SHARE more of the Practices that you LOVE. Connecting mind, body and breath through Yoga helps us direct our attention inwards and the awareness we cultivate is what makes Yoga a process and journey, rather than a Task or Goal. Workshops held in the lovely light, airy, space of the Main Hall at The Limes Centre. FREE Parking available. |
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The workshop was really great and I learned new things I will definitely use in my personal practice and my teaching. Lovely to meet a pure yogi with deep understanding and dedication. Hope we meet again, Namaste
– Toni
How to work with ros
classesJoin a Yoga or Pilates class at various locations throughout east London. Drop in classes available.
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private tuitionUsing my skills & experience in Somatics, Pilates and Yoga an individual movement plan can be provided which is best-suited to your needs.
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retreatsPlease join me for a very special weekend of Yoga, Pilates and Somatic Movement to Unwinding from your Busy Life and Enjoying a Change of Scene.
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