next event - SATURDAY 19TH FEBRUARY 2022
"Sit with Compassion" - A Pelvis-Focused Movement Masterclass
Saturday 19th February 1pm to 4pm
GET to know more about the Pelvis & your hips to improve awareness and understanding. I will guide you through some Wonderful Movements, poses and core pilates exercises, during this Saturday Afternoon Workshop, that will allow you to CONNECT to the inner pelvic core and also to begin to restore functionality to this area of your body. The hormonal effects of the menopause itself can cause changes, some of which are uncomfortable. During this special afternoon of self-enquiry, I will encourage kindness with Self-Care so that you LEAVE FEELING relaxed and light in mind body and breath. The event closes with Seated Meditation and Guided Yoga Nidra.
Saturday Workshops | 1pm - 4pm £36
All held at the Main Hall, The Limes Centre, Limes Avenue, Chigwell, IG7 5LP
Workshops Give YOU the TIME to Absorb and me the time to CREATE and SHARE more of the Practices that you LOVE. Connecting mind, body and breath with good movement helps us direct our attention inwards and the awareness we cultivate is what makes Yoga a process and journey, rather than a Task or Goal.
Workshops held in the lovely light, airy, space of the Main Hall at The Limes Centre. FREE Parking available.
NEXT EVENT MARCH 2022
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The workshop was really great and I learned new things I will definitely use in my personal practice and my teaching. Lovely to meet a pure yogi with deep understanding and dedication. Hope we meet again, Namaste
How to work with ros
Drop-in Yoga or Pilates Classes
available at The Limes Centre.
AND Daily Live Online Zoom Classes.
one to one coaching
Using my skills & experience in Somatics Pilates and Yoga I help you to learn how to unravel your tight and tense body in thoughtful one to one coaching sessions.
Please join me for a very special weekend of Yoga, Pilates and Somatic Movement to Unwind from your Busy Life and Enjoy a Change of Scene.