Soma Sunday workshop
Savouring Somatic Movement FULLY BOOKED
SUNDAY 28th APRIL 2019
10am to 1pm
The Limes Centre, Limes Avenue, IG7 5LP
Imagine how it would feel to change the relationship you have with your body-mind. To be able to have enough time to really sense and feel subtle gentle movements from within a comfortable easeful range of motion and explore how using Somatic Movements helps you to Release Tension at a deep level.
At this Special Somatic Sunday Workshop you will be guided through a series of gentle moves, mainly mat-based in supine (laying down) or side-lying or seated.
No experience of either Yoga or Pilates is required, but do come with an open mind and a desire to explore and discover. Somatic Moves place Attention on the Internal Sensations of Movement and this helps you to understand and identify habitual areas of muscular tension in your own body. Somatic Moves are enjoyed with the Least Possible Effort and without pain which is why they are so beneficial to those suffering from back trouble or healing from a regional injury, such as neck or shoulder pain.
Workshops are held in the lovely light, airy, space of the Main Hall at The Limes Centre.
NEXT WORKSHOP - Saturday 6th July 1pm to 4pm