save the dates = 2025 Workshops
A Series of Special Saturday Workshops
Saturday 7th June 2025 - 2.30pm to 4.30pm
Be STABLE, feel CONFIDENT : Shoulders & Core
During this Special Afternoon Workshop, Increase your stability and improve or maintain your strength in your shoulders, upperbody and ‘core centre’. Using handweights to maintain muscle mass and support joint health, you will explore healthy moves from both Pilates and Yoga to enjoy connections to your inner strength. There will be opportunities to observe your mobility in this region too. With breath awareness and mindful attention, your mind enters a focused state whereby you become absorbed by the physical practice and embrace a state of ease! These practices may well help you feel to mentally/emotionally resilient and then enjoy the closing relaxation at the end of the workshop.
Saturday Workshops | 2.30pm to 4.45pm £26.50
All held at the Main Hall, The Limes Centre, Limes Avenue, Chigwell, IG7 5LP
Workshops Give YOU the TIME to Absorb and me the time to CREATE and SHARE more of the Practices that you LOVE. Connecting mind, body and breath with good movement helps us direct our attention inwards and the awareness we cultivate is what makes Yoga a process and journey, rather than a Task or Goal. Workshops held in the lovely light, airy, space of the Main Hall at The Limes Centre. FREE Parking available.
Saturday 7th June 2025 - 2.30pm to 4.30pm
Be STABLE, feel CONFIDENT : Shoulders & Core
During this Special Afternoon Workshop, Increase your stability and improve or maintain your strength in your shoulders, upperbody and ‘core centre’. Using handweights to maintain muscle mass and support joint health, you will explore healthy moves from both Pilates and Yoga to enjoy connections to your inner strength. There will be opportunities to observe your mobility in this region too. With breath awareness and mindful attention, your mind enters a focused state whereby you become absorbed by the physical practice and embrace a state of ease! These practices may well help you feel to mentally/emotionally resilient and then enjoy the closing relaxation at the end of the workshop.
Saturday Workshops | 2.30pm to 4.45pm £26.50
All held at the Main Hall, The Limes Centre, Limes Avenue, Chigwell, IG7 5LP
Workshops Give YOU the TIME to Absorb and me the time to CREATE and SHARE more of the Practices that you LOVE. Connecting mind, body and breath with good movement helps us direct our attention inwards and the awareness we cultivate is what makes Yoga a process and journey, rather than a Task or Goal. Workshops held in the lovely light, airy, space of the Main Hall at The Limes Centre. FREE Parking available.
BOOKING NOW ...
The workshop was really great and I learned new things I will definitely use in my personal practice and my teaching. Lovely to meet a pure yogi with deep understanding and dedication. Hope we meet again, Namaste
– Toni
How to work with ros
classesDrop-in Yoga or Pilates Classes
available at The Limes Centre. AND Daily Live Online Zoom Classes. |
one to one coachingUsing my skills & experience in Somatics Pilates and Yoga I help you to learn how to unravel your tight and tense body in thoughtful one to one coaching sessions.
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retreatsPlease join me for a very special weekend of Yoga, Pilates and Somatic Movement to Unwind from your Busy Life and Enjoy a Change of Scene.
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