Workshops

2020 Workshop programme

Limited Spaces for Saturday 7th March | 1pm to 4pm
Discover Your Pelvic Potential - Connect, Centre & Uncover true Core Awareness

Sunday April 26th | 10am - 1pm
Special Soma Sunday
Explore Self, Body, Mind, Breath & increase your Somatic Awareness
Listening to Mindful Movement from within to deeply release tension & stress

Upcoming Saturday Workshops | 1pm - 4pm
June 13th : Feminine FeelGood Flows

September 26th : Open Hearts & Minds
Ease your Spine towards Backbends

November 21st : Nourish your Soul
Restorative Renewal

Previous - January 18th: Shrug off the Winter
Boost Immunity ~ Wellbeing Reset ~
Release Hands, Wrists & Shoulders

All held at the Main Hall, The Limes Centre, Limes Avenue, Chigwell, IG7 5LP

BOOKING NOW ...

DISCOVER YOUR PELVIC POTENTIAL
: develop Internal Strength and Integrity
Do you have hip, back or leg pain, suffer eye strain, neckpain and tight shoulders? Are an office worker, suffering from stress, tension and over-sitting? A limited range of motion due to limited ranges of activity or repetitive movement activities can result in pelvic instability. You may even think your Core is weak.

A healthy pelvis is the centre-point for weight distribution, functions as part of the core, and provides a foundation for the lumbar vertebrae. When balanced and functional it helps to prevent compression and misuse of all spinal vertebrae. The pelvis needs to have a correct relationship with every other bone in the body as well as be in harmony with the Earth.

The Psoas is a key, central and superior core muscle supporting the body much like an arch does in a building and has a vital function in the skeletal pelvis/leg/arm relationship also acts like a shelf (supporting internal organs) along with the pelvis basin and pelvic floor. Balancing the Pelvis and Freeing the Psoas Muscle are the first step towards core integrity.

Postural imbalances and repetitive under or over activity can over-ride the natural body reflexes leading to misalignments causing muscle strain and physical stress.

In this workshop -

Learn how your Pelvic floor is involved in whole body motion.
Breathe FREELY to release the ribcages, diaphragm and psoas and connect to your Energy Body.
Expand Internal Awareness ( listening inwards and sensing)
Unfold effortless suppleness without ‘over-extending or over-reaching’.
Nurture your Psoas to release physical and emotional tension

A Workshop Gives you the TIME to absorb and me the time to CREATE and SHARE more of the Practices that you LOVE. Connecting mind, body and breath with good movement helps us direct our attention inwards and the awareness we cultivate is what makes Yoga a process and journey, rather than a Task or Goal.
Workshops held in the lovely light, airy, space of the Main Hall at The Limes Centre. FREE Parking available.

BOOK WORKSHOPS HERE

The workshop was really great and I learned new things I will definitely use in my personal practice and my teaching. Lovely to meet a pure yogi with deep understanding and dedication. Hope we meet again, Namaste

– Toni