Movement: Designed for you
Whatever your exercise background (whether complete beginner or seasoned practitioner) making time for a mind-body session at least once a week will allow you to notice positive differences to your Self, your Posture, your Energy, your Mood - and because of this increased awareness, even your attitudes to your work and home-life can improve.
YOGA FOR WELLBEING & MINDFULNESS
Yoga offers you so much more than just finding Poses or Asanas.
My alignment approach allows YOU to achieve a strong, stable and supple body with mindful movement, honouring your own ability & promoting development when appropriate.
Due to the close relationship to the breath - pranayama - in the Yoga Tradition, you feel able to enhance your energetic state with conscious breathing for calmness, mental equilibrium and clarity of mind. Stressful & Anxious States can be understood and reduced over time.
During class you will Move, Breathe, Renew, Release, Refocus. and enjoy Yoga Relaxation for deep rest and inner peace.
PILATES FOR POSTURAL AWARENESS
Learn how to Improve your Posture, Breathe Better and Ease Back Pain while discovering correct Alignment and Enhancing your Mind/Body Awareness.
Mat-Based Pilates focuses on low impact movements that tone and strengthen by conditioning the deepest muscles at the body’s centre or ’core’.
My skills lie in guiding your practice so that your participation is enjoyable and safe.
Regular exercise does not need to become boring and class content is varied and inspiring, using props as appropriate eg handweights and/or pilates small ball.
SOMATICS FOR STRESSED BODIES & PAIN
Stressful Lives; desk-jobs; hours of screentime and/or repeated activities can adversely affect our posture. You may have suffered an injury, accident or trauma. Poor Posture limits natural movement. Your body’s response to physical & emotional stress may cause muscles to over-tighten and become fixed, weak or malfunctioning. Pain disrupts sensation and movement.
Pain also affects your ability to breathe well. You feel stiff, tense and tired.
Somatic Movement Education resets brain to body connections to create neuromuscular changes so that YOU relearn how to relax & control YOUR TIGHT MUSCLES.
Even after one session you may feel new mobility and freedom in your joints, muscles and breath. LEARN HOW to EASE YOUR PAIN in a private client intake session with me.