effective Movement: Designed for you
Maintain A Supple, Stable Body & Steady Mind
Explore Classical & Creative Moves
Empower Yourself, Be Stronger for Longer
Free download: 5 moves to unravel tension
Release, renew and refocus with these five yoga asanas to unravel tension from your mind, body, and spirit. Enjoy a chest opener to release tension from the upper back, a spinal relief pose, a reclining twist to open the pelvis, breathwork in a restorative posture, and a deep forward fold to bring awareness to your back body lengthening.
YogaMINDFUL YOGA FOR WELLBEING
Retain a love of classical practice while enjoying varied well-planned class content to Inspire you. Maintain your Stable, Supple Body and Restore your Steady Mind. Delight in some creative challenge yet be empowered for consistent practice. My aim is also to help you to shift your energy from a stuck space to a positive place as you Improve mindfulness & befriend your breath on & off the mat. Be the Best Version of Your True Self |
PilatesMINDFUL PILATES FOR POSTURE & TONE
Regular exercise doesn't need to be boring so come and improve your Posture & Tone while enhancing your Mind Body Awareness. Enjoy classes using hand-weights and/or the Pilates Small Ball as props help muscles tone and condition. Gain the most from your Pilates with my clear guidance and expert tuition. Become Stronger for Longer |
somaticsMINDFUL SOMATICS FOR STRESSED BODIES
Learn how to free your body and ease your pain with my careful One to One Coaching. Even after one session you will feel lighter in your body, breath and mind. Somatic Movement Education resets brain to body connections to create neuromuscular changes so you relearn how to relax and regain control of tight muscles. Be Free of Body Mind Tension |
