​daily Live zoom classes

0930 Pilates
1100 yoga


Evening YOGA

8pm Mondays &
7.30pm Wednesdays


midweek mindful 'melt' let-go

12noon wednesdays


ALL public YogaRos lIMES cENTRE cLASSES are now closed for the timebeing due to the coronavirus. Back as soon as possible. Mondays at E17 also closed. I am so sorry. Join me "Live ZOOM" sessions daily. see schedule button above.

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mondays

6.20 PM – 7.20 PM
​PILATES
​All Levels / Improvers
The Limes Centre, Small Activity Hall, Limes Avenue, ​IG7 5LP
Chigwell
8 PM – 9.30 PM
HATHA YOGA
​All levels / Beginners welcome
CLOSED DUE TO THE CORONAVIRUS
​Drop-in £10; Pay Reception on Arrival
Lloyd Park Nursery Centre, ​E17 5JW
Walthamstow​

WEDNESDAYs

7.30 PM – 8.45 PM
YOGA
​Prepay £56 for this 6week Term (Single class dropin £12)​
The Limes Centre, Limes Avenue, ​IG7 5LP
Chigwell

THURSDAYs

9.25 AM – 10.25 AM
PILATES
​Prepay £54 for this 6week Term (Single class dropin £12)​
The Limes Centre, Limes Avenue, ​IG7 5LP
Chigwell
10.35 – 11.55 AM
YOGA
​All levels / Beginners welcome
​Prepay £54 for this 6week Term (Single class dropin £12)​
The Limes Centre, Limes Avenue, ​IG7 5LP
Chigwell
DROP-IN CLASSES
Single Class Drop-in £12
Newcomers – Only £10 First Class at The Limes Centre.

Online Booking available for ALL Classes at The Limes Centre.
Drop-in Class Walthamstow – Please Pay at Reception on Arrival 

How to work with ros

retreats

Please join me for a very special weekend of Yoga, Pilates and Somatic Movement to Unwinding from your Busy Life and Enjoying a Change of Scene.

private tuition

Using my skills & experience in Somatics, Pilates and Yoga an individual movement plan can be provided which is best-suited to your needs.​

workshops

A Workshop Gives you the TIME to absorb and me the time to CREATE and SHARE more of the Practices that you LOVE.​