a positive move to better health

DO YOU WISH TO DO everything you want in your life, without feeling afraid of certain movements?

​TO Wake Up each day with a new Zest for Life . . . & let go of being fed up, stiff, sore, achey and fatigued.

ARE you READY to make a Positive Change to your Habits now in order to create a long-lasting impact.

Let's Work Together to Uncover the Root Causes of Your Pain or Stiffness, using Somatic Movement Education (mindfulness for your body)

Sitting at a desk for years, or repetitive routine activities can adversely affect your posture or you may have suffered injury, accident or trauma. Your body’s response to this can create an Imbalanced Posture with tight, weak or malfunctioning muscles; joints feel stuck. Moving Less or Very Differently can add to feelings of soreness and fatigue. Tension is draining and uncomfortable.

SO Let's Work Together towards your Better Health.

• First we discuss the background to your current situation.
• I guide you to an understanding and awareness of your body and how you move and where you feel stuck.
• You learn how to SENSE and FEEL existing muscular tension in order to let go and move with ease.
  
• Improved Awareness leads to confidence.
• Moves are SAFE, gentle and pain-free.

​Best and Long Term Improvements are Achieved through a Progressive Series of Sessions while you practice daily self-care moves.

“The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, enriched and, thereby, educated.” Thomas Hanna

---

How to book

First Client Intake Session ​​1.5hours £90 

4 x 1 hour Sessions (recommended) £220

Single 1hour (60mins) Session £60

Sessions here at my Studio in Gants Hill or Online Via Zoom