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YogaRos
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one to one ​coaching
FOR POSITIVE CHANGE & BETTER MOVEMENT

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WISH TO ENJOY MORE OUT OF LIFE?

TO RELEASE ACHES & PAINS?

in JUST One Month you can Feel Real Changes


​~ Wake Up each day with renewed energy . . . & let go of feeling fed up, stiff, sore, achey and fatigued.

~ Make a Positive Change NOW and to create a long-lasting impact.


~ We Work Together to Uncover the Causes of Your Pain or Stiffness - using Somatic Movement Education = Mindfulness For Your Whole Body

Years of Office-Work and Desk-Sitting and/or repetitive routine activities can adversely affect your posture or you may have suffered injury, accident or trauma. Your body’s response to this can be compensatory movements, resulting in an Imbalanced Posture with tight, weak or malfunctioning muscles and in fact, most likely, several joint areas feel stuck. Moving Less or Very Differently can add to feelings of soreness and fatigue. Tension is draining and uncomfortable. Pain is disruptive.

Let's Work Together for Better Health
Improved Awareness leads to confidence



1. Book your Discovery Call so that you can summarise what's going on and explain important health issues to me.

2. Attend an Initial Posture Intake Session of 90minutes.  Appreciate current postural-patterns and the effects upon your body and on muscle tension and even how you walk!

3. Enjoy a discounted series of Four-Weekly Sessions. 

DISCOVER

  • AN understanding and awareness of your body and how you move and where you feel stuck.
  • HOW to SENSE and FEEL existing muscular tension in order to let go and move with ease.
  • MOVING in ways that are SAFE, gentle and pain-free.

​Best and Long Term Improvements are Achieved through a Progressive Series of Sessions while you practice daily self-care moves.

“The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, enriched and, thereby, educated.” Thomas Hanna

How to book

First Client Intake Session ​​1.5hours £90 

Follow-up 4 x 1 hour Sessions (recommended) £220

Single 1hour (60mins) Session £60 as required

Sessions here at my Studio in Gants Hill or Online Via Zoom


More about Yoga Ros

My Story​
Contact Me

Work with Yoga Ros

All Classes
One to One
Workshops
​Retreats

Yoga Ros Blogs

Let me hear your body's story
Living in the here and now
Connected Heart
Creative Body
Authentic Voice
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© COPYRIGHT Yoga Ros 2020. ALL RIGHTS RESERVED.
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