ready to get your mojo back?

WANT to Feel YOUNG AGAIN?

​TO Wake Up each day with a new Zest for Life . . . & let go of being fed up, stiff, sore, achey and fatigued.

Want to be able to DO everything you want in your life, without feeling Afraid of certain movements?

Let's Work Together to Uncover The Root Causes of Your Pain, using Somatic Movement Education (mindfulness for your body)

Sitting at a desk for years, or repetitive routine activities can adversely affect your posture or you may have suffered injury, accident or trauma. Your body’s response to this can create an Imbalanced Posture with tight, weak or malfunctioning muscles; joints feel stuck. You feel sore, achey and fatigued.  BodyMind Tension means you may move very differently to avoid the pain.

SO Let's Work Together to Get Your MOJO BACK ! 

• First we discuss the background to your current situation.
• As pain can be so disruptive, you may not be able to feel certain muscles. I help you learn how to SENSE and FEEL which helps YOU to LET GO of chronic muscular tension.
• Feel Empowered through Improved Awareness
• Awareness is the KEY to Change
• Somatic Movement is SAFE, gentle and painfree.

Using my skills & experience a daily individual movement plan, best-suited to your needs is provided.

Best and Long Term Improvements are Achieved through a Progressive & Staged Series of 121s and you practicing the simple daily self-care moves.

“The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, enriched and, thereby, educated.” Thomas Hanna

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How to book

First Client Intake Session
​
​1.5hours (90mins) £75 


Followed by 5 x 1 hour Consecutive Sessions (recommended) £225

Follow-on Hourly 60 minute sessions £50

first time booking - Discovery Call

APPOINTMENTS: Mondays, Tuesdays after 2pm,
​Saturday mornings

CONTACT ME - free discovery call

repeat booking

APPOINTMENTS: Mondays, Tuesdays from 2pm,
​Saturday mornings

book appointment