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WISH TO ENJOY MORE OUT OF LIFE?TO RELEASE ACHES & PAINS?
in JUST One Month you can Feel Real Changes ~ Wake Up each day with renewed energy . . . & let go of feeling fed up, stiff, sore, achey and fatigued. ~ Make a Positive Change NOW and to create a long-lasting impact. ~ We Work Together to Uncover the Causes of Your Pain or Stiffness - using Somatic Movement Education = Mindfulness For Your Whole Body Years of Office-Work and Desk-Sitting and/or repetitive routine activities can adversely affect your posture or you may have suffered injury, accident or trauma. Your body’s response to this can be compensatory movements, resulting in an Imbalanced Posture with tight, weak or malfunctioning muscles and in fact, most likely, several joint areas feel stuck. Moving Less or Very Differently can add to feelings of soreness and fatigue. Tension is draining and uncomfortable. Pain is disruptive. Let's Work Together for Better Health Improved Awareness leads to confidence 1. Book your Discovery Call so that you can summarise what's going on and explain important health issues to me. 2. Attend an Initial Posture Intake Session of 90minutes. Appreciate current postural-patterns and the effects upon your body and on muscle tension and even how you walk! 3. Enjoy a discounted series of Four-Weekly Sessions. DISCOVER
Best and Long Term Improvements are Achieved through a Progressive Series of Sessions while you practice daily self-care moves. “The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, enriched and, thereby, educated.” Thomas Hanna |
How to book
First Client Intake Session 1.5hours £90
Follow-up 4 x 1 hour Sessions (recommended) £220
Single 1hour (60mins) Session £60 as required
Sessions here at my Studio in Gants Hill or Online Via Zoom
Follow-up 4 x 1 hour Sessions (recommended) £220
Single 1hour (60mins) Session £60 as required
Sessions here at my Studio in Gants Hill or Online Via Zoom
