Many of us are in jobs or use repeated activities that can adversely affect our posture. You may have suffered an injury, accident or trauma. Your body’s response to this can cause muscle areas to over-tighten and become fixed, weak or malfunctioning. Deep-seated stress will also impact your ability to breathe well. You may feel stiff, immobile, tense and in pain. Often people then move less, or very differently in order to avoid the pain.
With my guidance, Learn how to alleviate chronic muscular tension and ease your pain in a private session with me. Using my skills & experience in Somatics, Pilates and Yoga I provide you with an individual movement plan best-suited to your needs.
Even after your First Session Feel Empowered; Feel Mobility return to joints & muscles; Feel able to Breathe!
Somatic Movement Education involves improving awareness by sensing and feeling pain-free moves to create neuromuscular changes so that YOU ReLearn how to Relax and Control your tight muscle areas.
CPrivate 121 Studio in Gants Hill
NEW Enquirers, Please Contact me, see below.
APPOINTMENTS: All Day Mondays, Tuesday Afternoon/Evenings, Saturday mornings.
Client Intake Session with Postural Evaluation
and Home Practice Information 1.5hours (90mins) £75
Follow-on Hourly 60 minute sessions £50