​I’m Rosalyn Griffith teaching as Yoga Ros and I've been serious about Yoga & Healthy Movement since 2000 when I fell in love with the mind, body and inner spirit wellbeing that regular practice gave me.

​I don’t enjoy labels and am not ‘guru-led’ but describe myself as a Classical Hatha Yoga Tutor with a Creative & Passionate approach. There's a healthy mix of Strength and Releasement in my classes so you enjoy a good balance of body-mind-breath content, thorough alignment cues and fresh ways to move.

Here's a message from one of my regulars received July 2020 "For me, what I love, appreciate and engages me with your classes and general approach is your all-encompassing inclusion, hilariously playful and fun flexibility with inspiring curiosity to understand and learn more. You have that great motivational balance of inviting, without expectation." Philippa

Sharing 15+ years of teaching experience gives me the skills to guide and assist you to enjoy your practice with more ease and maybe develop and delight in something new. BE coached and guided with attention to detail and a current approach which also respects the traditions of Yoga and honours The classical Pilates method.

My formal Yoga Teacher Training began in 2004. Completing a 3year British Wheel of Yoga Diploma by 2006, I then qualified as a Pilates Tutor and joined the Register of Exercise Professionals (now CIMPSA) Being an Anatomy Lover I've invested my time in continuous study; with high quality courses in Anatomy & Physiology (Level 3); Mindfulness (MBSR) & Restorative Yoga. In 2015 I became a Somatic Movement Coach and in 2018 an accredited Hot Yoga Teacher. 

GRATITUDE to ALL my teachers including Elaine Fletcher & Gill Pendreich (BWY) Belinda Buttery & Claire Worman (PTS) Judith Lasater; Vanessa Hope; Jason Crandell and Tanya Fitzpatrick of Align Somatics. Many many more!

On a personal level, I LOVE people, love laughter and love living my practice through joyful opening to new experiences... so “See You On The Mat!”

How to work with ros

classes

Drop-in Yoga or Pilates Classes
​available at The Limes Centre. 
AND Daily Live Online Zoom Classes.

one to one coaching

Using my skills & experience in Somatics Pilates and Yoga I help you to learn how to unravel your tight and tense body in thoughtful one to one coaching sessions.

workshops

Deep Dive into more practices that you LOVE with plenty of time to focus and learn. Workshops at The Limes Centre and Online Masterclasses soon.

    SIGN UP TO THE YOGA ROS NEWSLETTER