A yoga retreat is only as good as it's teacher and I knew what to expect. However I had forgotten the careful adjustments you give – both verbal and physical; I felt my practice deepen as the weekend progressed ... I left feeling inspired – Heather
Lovely people to join for yoga and a lovely venue. Such a varied programme; My whole body and mind benefited from the weekend – the yoga, the food, the relaxed atmosphere. – Shirley
The venue was well chosen, very relaxed ambience. The food was excellent and a weekend free of alcohol was very beneficial for me. Most of all the yoga and somatics were immense. A bit challenging at times – just what I needed. Congratulations on organising a very enjoyable retreat. – Mike
3-day retreat: Release – renew – refocus
Friday 28th to Sunday 30th June 2019 All levels Retreat (not aimed at complete beginners) Inner Guidance – Holistic Retreat Centre Hill Farm, Brent Eleigh Road, Lavenham, Suffolk CO10 9PB Inner Guidance Retreat Centre Please join me for a very special weekend of Yoga, Pilates and Somatic Movement at the Inner Guidance Retreat Centre in Lavenham, Suffolk owned and run by the dedicated duo Jo and Dom. In just a 75-90min drive from E.London you can Get Away From It All and enjoy many hours of practice in the peaceful yoga studio surrounded by beautiful Suffolk Countryside. This is a perfect place for a deep immersive experience. As well as interesting sessions throughout your weekend, you will enjoy three delicious gourmet vegan meals daily (free from preservatives, wheat, gluten, sugar and dairy) including a selection of fresh produce grown on the land and lovingly prepared by our hosts.
This Retreat will be carefully planned so that you become delighted with new moves and experiences on your mat while refreshing existing knowledge. I bring as usual my passionate enthusiasm to the event!
WHAT TO EXPECT
A Special Somatic Movement Session designed to help you learn how to RELEASE body tension at the neuro-muscular level on Friday Evening.
Whole Body Yoga Practices with an emphasis on Mindfulness and Key Alignment, created to enhance your existing yoga skills and RENEW awareness.
Mat-Based Pilates to harness concentration and condition your centre.
Breathing Exercises, Pranayama and Guided Relaxation to REFOCUS your mind and balance your emotional energy
An opportunity to share with a like-minded intimate group or relax, read, sit by the fire. Plenty of practice as well as time to take a walk into Lavenham or around the grounds.
A Gong Meditation / Relaxation Evening on Saturday night
A Morning Cacao Ceremony on Sunday Morning
Healthy freshly prepared organic vegan cuisine and juices to nourish your body and feed your soul.
Also an opportunity to book treatments with the in-house Quantum Healing therapist.
ACCOMMODATION AND PRICING Seven Guest Rooms
4 Twin Room places in Jack and Jill or Wobbly and Character - these two rooms share one bathroom at £397 per person. (Earlybird £350 per person – non-refundable deposit of £150 required with your booking please see Ts and Cs below)
3 Twin Room Places in Gandhi, Churchill or Rose – ensuite beamed rooms at £447 per person (Earlybird £400 per person – non-refundable deposit of £150 required with your booking please)
By paying you agree to our terms and conditions: Payment Terms
A non-refundable deposit of £150 secures your place and is required with your booking please and by Friday 1st March 2019. The full balance is required by Friday 3rd May 2019. Subject to availability.
Bookings can only be refunded 8 weeks or more before the retreat, which allows time to offer your place to someone else. If we are not able to rebook your place, unfortunately we are unable to give you a refund.