Retreats

3-Day June 2020 retreat

summer selfcare selflove

friday 26th - sunday 28th June 2020

make time for selflove this summer

All levels Retreat (not aimed at complete beginners)

Please join me for a very special weekend of Yoga, Pilates and Somatic Movement
at the Inner Guidance Retreat Centre in Lavenham, Suffolk, just 75-90mins drive from London.

Inner Guidance provides the perfect place for Unwinding from your Busy Life
and Enjoying a Change of Scene as owners Jo & Dom introduce us
to their way of simple Buddhist living all in a beautiful countryside setting.

Get Away From It All - embrace your Self.
Practice in the peaceful yoga studio and enjoy delicious gourmet vegan meals daily
(free from preservatives, wheat, gluten, sugar and dairy)
including a selection of fresh produce grown on the land and lovingly prepared by our hosts.

Be Nurtured Throughout - Benefit from my careful planning; sensitive adjustments & knowledge sharing just for you.

Embrace the New - Open to Joy with creative moves & more

Cultivate True Presence - Heart-Centred Pranayama, Mindfulness, Deep Rest and Relaxation

This Retreat focuses on Wellbeing and Self Care, with plenty of daily movement sessions,
delicious clean healthy vegan food, a supportive environment that fosters ‘retreating’
and plenty of time for relaxation, socialising, laughter and letting go.

Receive a nurturing and positive experience for all levels of practitioners whether newcomer or ‘veteran yogi’.

LIMITED PLACES AVAILABLE FOR SUMMER RETREAT

EARLYBIRD PRICES OFFER OPEN DECEMBER 2019
Reserve now: click below!

A yoga retreat is only as good as its teacher and I knew what to expect. However I had forgotten the careful adjustments you give – both verbal and physical; I felt my practice deepen as the weekend progressed ... I left feeling inspired

– Heather

Email Ros to confirm your space

SAMPLE SCHEDULE

Friday

Arrival by 4pm
Unwind Yoga Session 4.45pm to 6.45pm
Dinner 7pm followed by Cosy chats by the FirePit &
Bedtime Relaxation

Saturday

Early morning Guided Meditation & Yoga Flows
Breakfast 9am
Mindfulness & Movement Flows
Lunch 1pm
Free time – Lavenham or Lake Walk; read; relax; pool; enjoy the grounds
Restorative Session
Dinner 7pm followed by Gong Wash

Sunday

Early Morning WakeUp 'Stretches' & Mindful Walk
Cacao Ceremony & Meditation
Breakfast 9.30am
Pranayama & Nourishing Movement
Lunch followed by our Closing Circle

ACCOMMODATION AND PRICING

Seven Guest Rooms

4 Twin Room places in Jack and Jill or Wobbly and Character - these two rooms share one bathroom at £397 per person. Earlybird £350 per person.
3 Twin Room Places in Gandhi, Churchill or Rose – ensuite beamed rooms at £447 per person Earlybird £400 per person.
A non-refundable deposit of £150 required with your booking (please see Ts and Cs below)

Terms and Conditions

Payment Terms

A non-refundable deposit of £150 secures your place and is required with your booking please. Full balance is required by 30th April 2020. Subject to availability.

Cancellation Terms

Bookings can only be refunded 8 weeks or more before the retreat, which allows time to offer your place to someone else. If we are not able to rebook your place, unfortunately we are unable to give you a refund.

book your place

Lovely people to join for yoga and a lovely venue. Such a varied programme; My whole body and mind benefited from the weekend – the yoga, the food, the relaxed atmosphere.

– Shirley

The venue was well chosen, very relaxed ambience. The food was excellent and a weekend free of alcohol was very beneficial for me. Most of all the yoga and somatics were immense. A bit challenging at times – just what I needed. Congratulations on organising a very enjoyable retreat.

– Mike