A yoga retreat is only as good as its teacher and I knew what to expect. However I had forgotten the careful adjustments you give – both verbal and physical; I felt my practice deepen as the weekend progressed ... I left feeling inspired – Heather
Lovely people to join for yoga and a lovely venue. Such a varied programme; My whole body and mind benefited from the weekend – the yoga, the food, the relaxed atmosphere. – Shirley
The venue was well chosen, very relaxed ambience. The food was excellent and a weekend free of alcohol was very beneficial for me. Most of all the yoga and somatics were immense. A bit challenging at times – just what I needed. Congratulations on organising a very enjoyable retreat. – Mike
3-day retreat: explore the elements fRIDAY 8TH TO sUNDAY 10TH nOVEMBER 2019
All levels Retreat (not aimed at complete beginners) Inner Guidance – Holistic Retreat Centre Hill Farm, Brent Eleigh Road, Lavenham, Suffolk CO10 9PB Inner Guidance Retreat Centre Please join me for a very special weekend of Yoga, Pilates and Somatic Movement at the Inner Guidance Retreat Centre in Lavenham, Suffolk owned and run by dedicated duo Jo and Dom.
In just a 75-90min drive from E.London you can Get Away From It All and enjoy many hours of practice in the peaceful yoga studio surrounded by beautiful Suffolk Countryside. This is a perfect place for a deep immersive experience. As well as interesting sessions throughout your weekend, you'll enjoy three delicious gourmet vegan meals daily (free from preservatives, wheat, gluten, sugar and dairy) including a selection of fresh produce grown on the land and lovingly prepared by our hosts.
This Retreat will be carefully planned so that you become delighted with new moves and experiences on your mat while refreshing existing knowledge. I bring as usual my passionate enthusiasm to the event! Yogis especially benefit from my guidance and knowledge sharing. 2020 - SUMMER RETREAT DATES Friday 26th to Sunday 28th June 2020 Register your Interest Now for 2020
YOU WILL ENJOY - A Memorable Weekend Away with A Wonderful Group hosted by me :-
Everything in nature is made up of five basic elements: Earth, Water, Fire, Air and Space and these elements form the world we live in and the structure of our body.
To enhance your existing skills, Whole Body Yoga Practices will be explored with an emphasis on Mindfulness plus Energetic Connections and links to the Chakra Systems.
Meet and share with a like-minded group; Relax, read, sit by the fire. Time to take a country stroll or walk into Lavenham on Saturday afternoon.
As well as Yoga, enjoy mat-based Pilates exercises for conditioning & strengthening.
Breathwork, Pranayama and Guided Relaxation focus your mind and balance your emotional energy.
A Gong Wash / Meditation on Friday evening.
A Cacao Ceremony on Sunday Morning.
Healthy freshly prepared organic vegan cuisine and juices to nourish your body and feed your soul.
An opportunity to book treatments with the in-house Quantum Healing therapist.
ACCOMMODATION AND PRICING Seven Guest Rooms
4 Twin Room places in Jack and Jill or Wobbly and Character - these two rooms share one bathroom at £397 per person. (Earlybird £350 per person – non-refundable deposit of £150 required with your booking please see Ts and Cs below)
3 Twin Room Places in Gandhi, Churchill or Rose – ensuite beamed rooms at £447 per person (Earlybird £400 per person – non-refundable deposit of £150 required with your booking please)
By paying you agree to our Terms and Conditions: Payment Terms
A non-refundable deposit of £150 secures your place and is required with your booking please and by Wednesday 31st July 2019. The full balance is required by Friday 13th September 2019. Subject to availability.
Bookings can only be refunded 8 weeks or more before the retreat, which allows time to offer your place to someone else. If we are not able to rebook your place, unfortunately we are unable to give you a refund.