Retreats

3-Day RETREAT
FRIDAY 26TH – SUNDAY 28TH MARCH 2021

spring self-care self-love

make time for self-love this spring

All levels Retreat (not aimed at complete beginners)

Please join me for a very special weekend of Yoga, Pilates and Somatic Movement
at Potash Barns, Near Framlingham, Suffolk.

We have all had to adapt to very unusual circumstances in 2020 but I now look to a bright future and am here to offer you a carefully crafted and well-planned Retreat next Spring 2021.

Despite resilience and inner strength perhaps you are sometimes prone to doing way too much and I wish to offer you a SELF-CARE YOGA RETREAT WEEKEND that will transform you in mind body breath and soul and create some lasting positive changes in your well-being.

So if you recognise any of these:

Sometimes you feel overwhelmed, either with the effects of stress on your posture and tension in your mind.
You care so much for your family friends and work . . . there’s just not enough hours in the day for YOURSELF.
You're often busy with To Dos and feel busy-mind syndrome so are keen on becoming more present and mindful.
You would like to FEEL fitter and stronger.
You LOVE YOGA and Pilates and Somatic Movements and wish to dive deeper into your practice and embrace all that it can offer you, but never seem to have the self-discipline, time or energy to really devote to yourself.

THIS is THE PERFECT RETREAT FOR YOU.

Perhaps the kids are teens, have gone to University or left home. Maybe you no longer work 24/7 and it feels like just the right time to give yourself a treat.

So, do join me and enjoy the company of like-minded yogis in the countryside; spend quality time on your mat, eat wholesome home-cooked food and delight in a memorable Weekend Away.

I promise you Creative Class Content to stimulate and nurture you and alot of laughter along the weekend too.

LIMITED SPACES. Maximum 10 -12 guests.

Leave the weekend feeling clearer, calmer, free of tension, FEEL POSITIVE, and enjoy living in a better body-mind!

Testimonials

I am enlightened, refreshed and feel a sense of regeneration a new beginning for me ...I am doing a few moves each day to keep strong, holding onto some of the strength I gained at the retreat and thank you so much for introducing me to some wonderful breathing practices too. – Tracy

All your hard. work certainly paid off, was a weekend to remember in so many ways! Lovely people and a lovely venue. Such a varied programme ... My whole body and mind benefited from the weekend - the yoga & more, the food and the relaxed atmosphere. – Shirley

A yoga retreat is only as good as its teacher and I knew what to expect. However I had forgotten the careful adjustments you give – both verbal and physical; I felt my practice deepen as the weekend progressed ... I left feeling inspired – Heather

Email Ros to confirm your space

SAMPLE SCHEDULE

Friday

Arrival by 4pm
Unwind Yoga Session 4.45pm to 6.45pm
Dinner 7pm followed by a Get-Together &
Bedtime Relaxation

Saturday

Early morning Guided Meditation & Yoga Flows
Breakfast 9am
Mindfulness & Movement Flows
Lunch 1pm
Free time – Country Walk; Visit Framlingham, Read or Relax
Restorative Session
Dinner 7pm

Sunday

Early Morning WakeUp 'Stretches' & Mindful Walk
Breakfast 9.30am
Pranayama & Nourishing Movement
Lunch followed by our Closing Circle

ACCOMMODATION AND PRICING

Six Twin Room places at £350 per person.
A non-refundable deposit of £150 required with your booking (please see T&Cs below)

TERMS & CONDITIONS
Payment Terms

A non-refundable deposit of £150 secures your place and is required with your booking please. Full balance is required 8weeks prior to Retreat. Subject to availability.

Cancellation Terms

Bookings can only be refunded 12 weeks or more before the retreat, which allows time to offer your place to someone else. If we are not able to rebook your place, unfortunately we are unable to give you a refund. Exceptions cannot be made for any reason, including weather, injury or illness, or personal emergencies.
No refunds can be given for failure to attend or failure to complete the retreat, or for arriving late or leaving early. In the event of a Covid pandemic causing Potash Barns to cancel the retreat, deposits will be refunded.

book your place

Lovely people to join for yoga and a lovely venue. Such a varied programme; My whole body and mind benefited from the weekend – the yoga, the food, the relaxed atmosphere.

– Shirley

The venue was well chosen, very relaxed ambience. The food was excellent and a weekend free of alcohol was very beneficial for me. Most of all the yoga and somatics were immense. A bit challenging at times – just what I needed. Congratulations on organising a very enjoyable retreat.

– Mike