2-night weekend retreat :  all-inclusive

friday 9th august 3PM to sunday 11th august 2024 3.30PM 


a mindful movement retreat for TOTAL self-care

Relax... Renew....refocus & more ...

great company guaranteed plus delicious organic food

Embrace Total Self-Care in Body-Mind-Breath-Soul
with a Unique Mindful Movement Retreat to Provide Whole Body-Mind Renewal
​
​JOIN Me for a very special weekend of Healthy Joyful Movement, Breathwork and Relaxation
at Launde Abbey, East Norton, Leicestershire

A Mixed levels Retreat which Honours YOU

Single Occupancy En-Suite Rooms at £500 per person

Early Bird £475 up to end January 2024
Testimonial
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What has struck me, is your consistent commitment, thoughtfulness and individualised attention which you give every participant regardless of environment – Philippa

RESERVE now for August 2024

Please join me for this Bespoke New Retreat weekend

Relax in your En-Suite Room for Single Occupancy 

Transform mind body breath and soul and create some lasting positive changes in your well-being.

So if you recognise any of these:
​
  • YOU enjoy Yoga and/or Pilates and Healthy Movement and would like to explore more and gain some new insights 

  • YOU are Open-Minded and enjoy group classes with an Individual Approach and cannot wait to deep dive into more practice, exploring, feeling, sensing and embodying.

  • YOU already have some experience but are ready to enjoy more including breath work, meditation, mindfulness or movement.

ON RETREAT there's such a Different Atmosphere to your regular weekly group class. You'll enjoy sharing new experiences with your fellow guests and exploring a new venue and countryside.

I guarantee you Creative Content to stimulate and nurture you and alot of laughter along the weekend too.

LIMITED SPACES - 14 guests max.
Testimonials

A yoga retreat is only as good as its teacher and I knew what to expect. However I had forgotten the careful adjustments you give – both verbal and physical; I felt my practice deepen as the weekend progressed.
I left feeling inspired – Heather

I am enlightened, refreshed and feel a sense of regeneration; a new beginning for me. I am doing a few moves each day to keep strong, holding onto some of the strength I gained at the retreat and thank you so much for introducing me to some wonderful breathing practices too. – Tracy
​
All your hard. work certainly paid off, was a weekend to remember in so many ways! Lovely people and venue. Such a varied programme. My whole body and mind benefited from the weekend - the yoga & more, the food and the relaxed atmosphere. – Shirley
SAMPLE SCHEDULE

Day one 
  • Arrival by 3pm
  • Welcome and Afternoon Tea
  • Two-Hour Session
  • Dinner 6.30pm followed by Evening Relaxation

Day two 
  • Early morning Guided Meditation & Healthy Movement Flows
  • Breakfast
  • Mindfulness & Movement Flows
  • Practice Session
  • Lunch 1pm
  • Free time
  • Restorative Session
  • Dinner 
  • Evening Meditation

Day three
  • Early Morning WakeUp Session
  • Breakfast
  • Pranayama & Nourishing Movement
  • Lunch
  • Afternoon Practices & Afternoon Tea
  • Closing Circle
ACCOMMODATION AND PRICING
  • ALL EnSuite Rooms on this Retreat ARE OFFERED for SINGLE OCCUPANCY at £475 per person EarlyBird Offer
  • A non-refundable deposit of £150 required with your booking (please see T&Cs below)  

TERMS & CONDITIONS
​Payment Terms
  • A non-refundable deposit of £150 secures your place and is required with your booking before END JANUARY 2024.
  • ​Two further instalments of £162.50 can be made if you wish.
  •  Full balance is required latest 6weeks prior to Retreat. Subject to availability.
Cancellation Terms
  • Bookings can only be refunded 12 weeks or more before the retreat, which allows time to offer your place to someone else. If we are not able to rebook your place, unfortunately we are unable to give you a refund. Exceptions cannot be made for any reason, including weather, injury or illness, or personal emergencies.
  • No refunds can be given for failure to attend or failure to complete the retreat, or for arriving late or leaving early. In the event of a Covid pandemic causing Launde Abbey to cancel the retreat, alternative weekend dates will be offered. Launde Abbey advise ALL GUESTS to obtain UK Holiday Insurance Cover for the weekend trip.


Lovely people to join for yoga and a lovely venue. Such a varied programme; My whole body and mind benefited from the weekend – the yoga, the food, the relaxed atmosphere.

– Shirley

​The venue was well chosen, very relaxed ambience. The food was excellent and a weekend free of alcohol was very beneficial for me. Most of all the yoga and somatics were immense. A bit challenging at times – just what I needed. Congratulations on organising a very enjoyable retreat.

​– Mike

How to work with ros

classes

Join a Yoga or Pilates class at The Limes Centre. Drop in classes available. OR Join Me Live ONLINE via Zoom

one to one coaching

Using my skills & experience in Somatics Pilates and Yoga I help you to learn how to unravel your tight and tense body in thoughtful one to one coaching sessions.

workshops

Deep Dive into more practices that you LOVE with plenty of time to focus and learn. Workshops at The Limes Centre and Online Masterclasses soon.