GROUP CLASSES WITH YOGAROS 
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Weekly at The Limes Community Centre
​Limes Ave, Chigwell, IG75LP 
and Online

NEWCOMERS are WELCOME = £10 ticket for Newcomers
Mondays 6.20pm After-Work PILATES Small Hall
Wednesdays 7.30pm WELLBEING YOGA Main Hall
Thursdays 9.00am All Levels PILATES Main Hall
Thursdays 10.00am All Levels MINDFUL YOGA Main Hall

BOOK YOUR CLASS using the Schedule Below. Select Class Day and Date. NEW TO YOGAROS?  Choose Newcomers Ticket for first class & email ros@yogaros.co.uk before attending, thanks.


GROUP CLASSES AT THE LIMES CENTRE

ALL GROUP CLASSES with YogaRos are held at The Limes Community Centre, Limes Avenue, IG7 5LP.  The Six-Week-Block Ticket offers you Six Sessions for the Price of Five. Please Book Responsibly - sorry I cannot offer refunds for no-shows.

ONLINE CLASSES are LIVE via Zoom. The Unique Zoom Class 'Meeting' Link is contained in your Confirmation Email that is automatically sent to you from BookWhen so its important to ENTER your email address Accurately. 
To join a Live Zoom Class, download the Zoom App or open link directly in browser =  www.zoom.us
  • Have your Mat as close to your Main Router as possible for strong connectivity. Unmute upon arrival and exit to the class. 
  • Clear guidance & demonstrations from myself are given during online classes.

To join the YogaRos Whatsapp Group please text 07711 042883

NEWCOMERS to YogaRos

BRAND NEW to YogaRos? Please Email ros@yogaros.co.uk at least 24hours prior to your Attendance so that I can welcome you and discover more about YOU and your practice to date.

ONLINE CLASS ATTENDEES please read the YogaRos Disclaimer below.
YogaRos Disclaimer

Zoom help

Useful information and tutorials on the Zoom website:
​https://support.zoom.us/hc/en-us/articles/206618765-Zoom-Video-Tutorials
Enough. These few words are enough.
If not these words, this breath.
If not this breath, this sitting here. 

This opening to the life
We have refused
Again and again
Until now.

Until Now.

– David Whyte, 'Where many rivers meet'
One of my favourite poems
​​(from my mindfulness course in 2010)

How to work with ros

retreats

Please join me for a very special weekend of Yoga, Pilates and Somatic Movement to Unwind from your Busy Life and Enjoy the Countryside Setting.

one to one coaching

Using my skills & experience in Somatics, Pilates and Yoga I help you to learn how to unravel your tight and tense body with thoughtful one to one coaching.

workshops

Deep Dive into more practices that you LOVE with plenty of time to focus and learn. Workshops at The Limes Centre and Online Masterclasses soon.