YogaRos – Classes

Live classes via zoom

Daily Zoom Classes - 45minutes Joyful Practice At Home

M O R N I N G S
9.30am PILATES - 45mins
11.00am YOGA - 45mins

WEDNESDAYS (new time from 29 July)
8.30am PILATES - 45mins

THURSDAYS (new time fr 13 August)
11.15am YOGA - 45mins

E V E N I N G S
Mondays 8.00pm YOGA - 45mins

S A T U R D A Y S
9.00am - Rise & Shine at Nine - 75mins

L I M E S C E N T R E Classes
Relaunching group sessions in-venue from 12/8/2020
Wednesday 12 August & Weekly Thereafter
7.30pm - 8.30pm YOGA Single class Dropin £10
The Limes Centre, Limes Avenue, IG7 5LP
Chigwell

Thursday 13 August & Weekly Thereafter
09.25am - 10.25am PILATES Single Class Dropin £10
The Limes Centre, Limes Avenue, IG7 5LP
Chigwell

book All classes HERE

How does it work?

Each Live Class via Zoom has a UNIQUE meeting ID and password.

ALL ONLINE CLASSES are booked using my secure BookWhen Platform & you receive a confirmation email of your booking, then open ONLINE EVENT DETAILS for your Zoom Link for that class.

BRAND NEW to YogaRos? Please email ros@yogaros.co.uk at least 24hours prior to your Attendance Online, so that I can welcome you and discover more about YOU and your practice to date.

To join the Online Whatsapp Group please text me on 07711 042883.

Download the zoom app / or open link directly in browser.
www.zoom.us
Select 'Join'
Add meeting ID number & password
Mute your own microphone please and turn off your webcam
Enjoy your practice - Closest to your Main Router is best for strong connectivity.

Please make sure you are in a quiet spot with your mat ready, and maybe a blanket and cushion for savasana, and if you don't have yogablocks, try a book or two or use a wall for support when needed. In the first few minutes you may wish to say 'Hello'.
Then please mute your microphone. Switch off the video.

You will be able to watch me guide you while I move on my own mat and you can follow along. I will see myself during the live class, but will not be able to see you. I will pause now and then for you to practice moves / hold poses / breathwork and then the Zoom will end the 'meeting' eg CLASS by around 45minutes in total duration.

Payment

Press Green Button below to Book Your Class via the secure payment platform 'bookwhen' - select your class date & click on ticket.
Zoom Online DropIN Class is only £5.
Saturdays Class is £6.
The Limes Centre DropIN Class is only £10.

YogaRos Disclaimer

CLASs SCHEDULE HERE

Trouble shooting

Possible issues with the Zoom App maybe:-

Slow connection
The internet connection can occasionally be slow, don't lose heart! Do please check if microphone and camera are switched off – they slow the connection. Site yourself near to your Main Router. Consider using a lead, eg a wired rather than wireless connection.

No sound
Perhaps your device is not allowed to use the speaker – please check your settings. Although there is the option of muting tone and video before joining the video – however, some computers/phones do need to be allowed to access the microphone and speaker settings of your device in general.

The screen is black - Waiting Room ?
This might be due to poor internet connection – perhaps move closer to your router? You may be in the Waiting Room so please wait until the Host (YogaRos) admits all participants.

Zoom - Useful information and tutorials on the Zoom website:
https://support.zoom.us/hc/en-us/articles/206618765-Zoom-Video-Tutorials

contact for more details

Enough. These few words are enough.
If not these words, this breath.
If not this breath, this sitting here.

This opening to the life
We have refused
Again and again
Until now.

Until Now.

– David Whyte, 'Where many rivers meet'
One of my favourite poems
(from my mindfulness course in 2010)