Live zoom classes - only £5

Daily Morning Zoom LIVE Classes - allow 45mins
M O N D A Y S
09.15am PILATES
10.30am YOGA 
8.00pm EVENING ZOOM YOGA - 50mins

T U E S D A Y S 
08.15am PILATES
09.30am YOGA

W E D N E S D A Y S
08.15am PILATES

T H U R S D A Y S
​11.15am YOGA

S A T U R D A Y S
9.00am - Rise & Shine at Nine - 75mins


L I M E S   C E N T R E 
MONDAYS
6.20pm - 7.20pm PILATES Single Class Dropin £10
Activity Hall, The Limes Centre, Limes Avenue, ​IG7 5LP
Chigwell

WEDNESDAYS
7.30pm - 8.30pm YOGA Single Class Dropin £10
Main Hall, The Limes Centre, Limes Avenue, ​IG7 5LP
Chigwell
​
THURSDAYS
09.25am - 10.25am PILATES Single Class Dropin £10
Main Hall, The Limes Centre, Limes Avenue, ​IG7 5LP
Chigwell

book All classes HERE

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How does it work?

ONLINE CLASSES are LIVE via Zoom. Save your confirmation email from BookWhen and open ONLINE EVENT DETAILS for the unique Zoom Link. Scroll down to read more about attending a live zoom class.

ALL GROUP CLASSES must be booked responsibly as currently due to safety measures there are limited maximum numbers.

BRAND NEW to YogaRos? Email ros@yogaros.co.uk at least 24hours prior to your Attendance so that I can welcome you and discover more about YOU and your practice to date.

To join a Live Zoom Class please download the Zoom App or open link directly in browser =  www.zoom.us

• Set up your Mat as close to your Main Router as possible for strong connectivity.  
• Gather all your props; blanket, cushions, yogablocks
• Unmute upon arrival and exit to the class. 
• Enjoy detailed clear guidance & demonstrations from me during your session; I welcome questions at the close.

To join our Whatsapp Group please text 07711 042883

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Payment

Press Button below to Book Your Class via the secure payment platform 'bookwhen' - select your class date & click on ticket.
Zoom Online Drop-in only £5. Saturdays Class is £6.
The Limes Centre Drop-in only £10.

YogaRos Disclaimer

CLASs SCHEDULE HERE

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Trouble shooting

Possible issues with the Zoom App may be:-
Slower connection - Site your mat nearest to your main route.
No sound - Please Check Your Settings
The screen is black - there may be a Waiting Room

Useful information and tutorials on the Zoom website:
​https://support.zoom.us/hc/en-us/articles/206618765-Zoom-Video-Tutorials

contact for more details

Enough. These few words are enough.
If not these words, this breath.
If not this breath, this sitting here. 

This opening to the life
We have refused
Again and again
Until now.

Until Now.

– David Whyte, 'Where many rivers meet'
One of my favourite poems
​​(from my mindfulness course in 2010)

How to work with ros

retreats

Please join me for a very special weekend of Yoga, Pilates and Somatic Movement to Unwind from your Busy Life and Enjoy the Countryside Setting.

find out more

one to one coaching

Using my skills & experience in Somatics, Pilates and Yoga I help you to learn how to unravel your tight and tense body with thoughtful one to one coaching.

find out more

workshops

Deep Dive into more practices that you LOVE with plenty of time to focus and learn. Workshops at The Limes Centre and Online Masterclasses soon.

find out more