During this Extraordinary time I wanted to update you on the current ways that I can Help you FeelGood and support your Wellbeing while at HOME during Covid19. I want to keep you Focused, Fit and Motivated.
On my almost 15y teaching journey I have been so blessed to share movement knowledge with such truly wonderful people and You are a Very Important Member of this Community. I know your body. I know what you have learned & you have inspired ME. I know your current situation and those Big Life Moments. Despite being stuck indoors, it's my desire to continue to Nurture your Practice and Care About YOU and your WELLBEING. By embracing all that Yoga offers, you can learn to regulate the emotional waves and there are glimpses of mindful calm quietude among the uncertainty. The Pilates Method has such effective muscle toning exercises & Somatic Movement teaches you how to pause, slowdown, deeply listen inwards and Let Go.
SO please download the Free ZOOM APP and please join me Mondays to Thursdays with Daily LIVE sessions of up to 45mins in duration. I miss you IN Person, but in the absence of that I am so delighted to be able to connect with you in the virtual world of online teaching.
The Nation has received an almighty Shock to Its System. Despite us having prior knowledge of CoronaVirus from China, perhaps we all did not quite imagine how it would FEEL to live day to day with such drastic changes to our lifestyles... many are self-isolating, others in confinement. Some of you are Home Schooling your children. Pubs Restaurants and Bars Closed. Leisure Centres too. We may have deep concerns over the Economic Impacts which we fear will be wide and far-reaching.
For these reasons, STRESS LEVELS MAY BE ON THE RISE. So please Give Yourself some quality TIME for Kindness, Self-Care and Compassion. In just 15minutes Feel A deep sense of Relief. Either enjoy my PDF here for Constructive Rest Pose and/or download my FREE GUIDED YOGA NIDRA AUDIO.
My work as YogaRos was affected as far back as Friday 14th March when the Lloyd Park Nursery Centre in Walthamstow informed me of the closure of Evening Sessions due to the Virus. Weekly Monday Evenings Yoga (running for 10years+) would be cancelled for an indefinite period. With speedy Videography Advice & SetUp from Ray at SimplyCreate and urgent equipment delivery, I was able to LIVE Stream my first ONLINE TEST Class to the Gorgeous E17ers. By Wednesday 16th March the Limes Centre closed and then David Lloyd Chigwell. I was officially Out of Work...
Today, Tuesday 31st March and after Internet Issues, Technical Hitches plus a necessary Move into my Living Room, YOGAROS ONLINE LIVE CLASSES are up and running with reliable connectivity. Feedback has been truly heartwarming and inspirational (see some commments below). Your Support (and patience) has been Outstanding.
So, come and join my remarkable community of likeminded individuals, keeping fit and well, during the Covid19 outbreak. BOOK YOUR ONLINE CLASS HERE
So doing online classes has been really fantastic. I've found it very tough recently and your class yesterday about 'determination' was very helpful. Today I have a renewed sense of purpose and am trying to remain optimistic. Catherine
I’m actually extremely grateful to you for doing these daily Pilates Classes . I’ve been promising myself for years to do classes more regularly than once a week so you have answered my prayers. Izzy.
Just to say thanks for the class last night, I really enjoyed it - It’s so good to do the yoga but also to stay in touch with you and feel some connection and positivity in these terrible times! Gemma