Building my Yoga Blocks 4 – Living in the here and now

Through a moment of mindful sitting at the close of a recent yoga class, breathing with focused awareness on inner quietude, I had a fresh realisation.

​It was this – I realised that I have been "Living in the Here and Now" for a very long time.

As a teen, with summer holidays approaching, after my 'O'Levels, my Dad was offered a job in Scotland, and so at 16yrs, our move from Kent, required me to become a student at the Aberdeen College of Commerce.

I had no choice, but to get on with my new environment, meet new friends and immerse myself in studying until I found a social life!

Read More