Discover a Complete Sense of Wellbeing

I consider my approach to both YOGA and PILATES is holistic and progressive, embracing our need for whole body, mind and soul nourishment.

Hatha Yoga includes the practice of physical asana (postures) and breathing exercises as well as those from the ancient tradition, such as classical pranayama, mudra, bandha and meditation techniques. As a whole system of living, yoga's ability to also affect our mental and emotional states can sometimes be described as 'A Journey' or 'Path to Self-discovery'.

The Pilates Method includes exercises which focus on good alignment and 'core' muscle strength from within while concentrating on the breath, body and mind working together.