save the dates = 2026 Workshops
A Series of Special Saturday Workshops
Saturday 3rd October 2026 - 2.30pm to 5pm
STHIRAM: Refine Steadiness, Strong & Mobile Hips
Your strong and mobile hips are key to efficient and smooth movement patterns, enhancing your overall wellbeing. It's so GREAT to feel a sense of ease in walking and in your day to day activities or sporty hobbies. Over-sitting can block energy flow in your pelvis, while healthier hips will take pressure off your low-back relieving any strain that settles when stress tension is present in body or mind. Join me for this special Mindful workshop afternoon exploring ‘Sthiram’ the yogic term for Steadiness in pose and mind-states. Practice effective Yoga poses for mobility/flexibility & enjoy great Pilates strength moves to bring fresh lifeforce into your lower body to enhance whole body wellbeing. Release any pent-up emotions (often said to be stored in the hips & pelvis) with closing grounded poses, seated breathing and deep rest in guided Savasana.
Saturday Workshops | 2.30pm to 5pm £34.00
All held at the Main Hall, The Limes Centre, Limes Avenue, Chigwell, IG7 5LP
Workshops often combine my knowledge of Yoga, Pilates and Somatic Movement and Give YOU the TIME to Absorb and me the time to CREATE and SHARE more of the Practices that you LOVE. Connecting mind, body and breath with good movement helps us direct our attention inwards and the awareness we cultivate is what makes Yoga is a process and journey, rather than a Task or Goal. The Pilates Method supports your posture, stability and core strength. Workshops held in the lovely light, airy, space of the Main Hall at The Limes Centre. FREE Parking available.
Saturday 3rd October 2026 - 2.30pm to 5pm
STHIRAM: Refine Steadiness, Strong & Mobile Hips
Your strong and mobile hips are key to efficient and smooth movement patterns, enhancing your overall wellbeing. It's so GREAT to feel a sense of ease in walking and in your day to day activities or sporty hobbies. Over-sitting can block energy flow in your pelvis, while healthier hips will take pressure off your low-back relieving any strain that settles when stress tension is present in body or mind. Join me for this special Mindful workshop afternoon exploring ‘Sthiram’ the yogic term for Steadiness in pose and mind-states. Practice effective Yoga poses for mobility/flexibility & enjoy great Pilates strength moves to bring fresh lifeforce into your lower body to enhance whole body wellbeing. Release any pent-up emotions (often said to be stored in the hips & pelvis) with closing grounded poses, seated breathing and deep rest in guided Savasana.
Saturday Workshops | 2.30pm to 5pm £34.00
All held at the Main Hall, The Limes Centre, Limes Avenue, Chigwell, IG7 5LP
Workshops often combine my knowledge of Yoga, Pilates and Somatic Movement and Give YOU the TIME to Absorb and me the time to CREATE and SHARE more of the Practices that you LOVE. Connecting mind, body and breath with good movement helps us direct our attention inwards and the awareness we cultivate is what makes Yoga is a process and journey, rather than a Task or Goal. The Pilates Method supports your posture, stability and core strength. Workshops held in the lovely light, airy, space of the Main Hall at The Limes Centre. FREE Parking available.
BOOKING NOW ...
The workshop was really great and I learned new things I will definitely use in my personal practice and my teaching. Lovely to meet a pure yogi with deep understanding and dedication. Hope we meet again, Namaste
– Toni
How to work with ros
classesDrop-in Yoga or Pilates Classes
available at The Limes Centre. AND Daily Live Online Zoom Classes. |
one to one coachingUsing my skills & experience in Somatics Pilates and Yoga I help you to learn how to unravel your tight and tense body in thoughtful one to one coaching sessions.
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retreatsPlease join me for a very special weekend of Yoga, Pilates and Somatic Movement to Unwind from your Busy Life and Enjoy a Change of Scene.
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