Many of us are in jobs or use repeated activities that can adversely affect our posture. You may have suffered an injury, accident or trauma. Your body’s response to this; with stress, and even emotional events included; can cause some muscles to over-tighten and become fixed, weak or malfunctioning. Deep-seated stress will also impact your ability to breathe well. You may feel stiff, immobile, tense and in pain.
Somatic Movement Education uses your brain to body connections to create neuromuscular changes so that you relearn how to relax and control these tight muscles. Even after one session you may feel new mobility and freedom in your joints, muscles and breath.
You CAN learn how to alleviate chronic muscular tension and ease your pain in a private 121 session with me. I use all 3 disciplines and my skills in somatics, pilates and yoga to provide an individual movement plan best-suited to your needs.
Private 121 Studio
Email enquiries please – Appointments to suit you.
All Day Mondays, Tuesday & Wednesday Afternoons, Saturday mornings.
Client Intake Session with Postural Evaluation
and Comprehensive Notes 1.5hours (90mins) £75
Follow-on Hourly 60 minute sessions £50