Do you have a shifty shoulder?
A horrible hip?
A niggling knee issue?
Is your Back Bothering you Again?
...and are your joints jerky and juddery?
Feel like you're living in a Tight Body Bundle that is in deep need of Unravelling?
Or are you Soaking up Stress with Aching Anxiety levels.
Then I can help YOU learn how to feel better in body-mind-breath.
Through a moment of mindful sitting at the close of a recent yoga class, breathing with focused awareness on inner quietude, I had a fresh realisation.
It was this – I realised that I have been "Living in the Here and Now" for a very long time.
As a teen, with summer holidays approaching, after my 'O'Levels, my Dad was offered a job in Scotland, and so at 16yrs, our move from Kent, required me to become a student at the Aberdeen College of Commerce.
I had no choice, but to get on with my new environment, meet new friends and immerse myself in studying until I found a social life!
So, I guess you already know that I care about YOU - your health - your wellbeing - your development on the mat and the stories behind your practice.
This is, for me, the heartfelt aspect of my teaching.
It's an honour for me, to know WHY you keep returning to my classes.
To know WHAT really benefits you personally.
To CONNECT my deep passion and love for yoga, pilates and movement, to yourSelf through sharing as much knowledge and experience I have to date, and continuing to do so.
It's why my logo has a tiny little green heart inside the 'Ros' to represent my love of this profession, my emotional heart-centre and the importance of Anahata, the energetic heart chakra.
Listen to your Body.
You will hear that in class, over and over said by me, and all of your tutors.
But how can we listen to our bodies, if we are finding it hard to listen to our inner voice, our gut instinct, our pain signals and even our friends and families?
Sometimes I truly regret What I've said, How I've said it, and even When I've said it.
This is often a post-class mindset. 'Shoulda, Coulda, Woulda' SO, the reason behind writing this blog is I have Time to THINK before I SPEAK.
I know I'm opinionated.
Passionate about things I really love (health innovations, pain research, current affairs) yet equally fired up about any number of 'Dislikes', I really do wear my heart on my sleeve.