Saturday New Year workshop
The Power of New (you) The Power of Now
SATURDAY 19TH JANUARY 2019
1pm to 4pm
The Limes Centre, Limes Avenue, IG7 5LP
Treat yourself to an Afternoon of Dedicated Practice! Enjoy focused time to explore your love of Yoga and increase your own movement skills in a special environment. Deepen your experience of mindful breathing and meditation within the framework of a themed event. Each workshop is carefully planned and spaces are limited.
Do you ever feel a little overwhelmed, overbusy, overstretched? As we enter a New Year perhaps you feel the desire to change something or take up a New Resolution. Sometimes we feel a bit sluggish after all the festivities. Maybe you wish to refresh your love of Yoga. At this workshop do join me for some energetic flows and feelgood poses with some creative variations. Explore your own ability of Simple Direct Awareness through Meditative Sitting. Create better breath spaces so that you enhance your own physical practice, connect more deeply and open up to new sensations.
Booking: Pay £35 in advance with bank transfer to
07-02-46 Acct 17440775 with your name as the reference and
Email firstname.lastname@example.org to book your place.